Roasted Butternut Squash Hummus With Crispy Quinoa
Roasted Butternut Squash Hummus With Crispy Quinoa is a creamy, flavorful twist on classic hummus featuring sweet roasted butternut squash, protein-rich chickpeas, and warm spices. Finished with crunchy crispy quinoa and fresh herbs, this nutritious appetizer is perfect for entertaining, meal prep, healthy snacking, and seasonal gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6–8 servings
- Category: Appetizer
- Method: Roasting
- Cuisine: Mediterranean-Inspired
- Diet: Vegan
Ingredients
- 3 cups butternut squash, peeled and cubed
- 1 (15-ounce) can chickpeas, drained and rinsed
- ¼ cup tahini
- 2 garlic cloves
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil, divided
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup cooked quinoa
- 2 tablespoons fresh parsley or cilantro, chopped
- 2 tablespoons pumpkin seeds (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Toss the cubed butternut squash with 1 tablespoon olive oil, salt, and pepper.
- Spread the squash on a baking sheet and roast for 25–30 minutes, or until tender and lightly caramelized.
- While the squash roasts, spread the cooked quinoa on a separate baking sheet.
- Drizzle the quinoa with a small amount of olive oil and bake for 15–20 minutes, stirring halfway through, until crispy and golden brown.
- Remove the squash from the oven and allow it to cool slightly.
- In a food processor, combine the roasted squash, chickpeas, tahini, garlic, lemon juice, cumin, smoked paprika, remaining olive oil, salt, and pepper.
- Blend until smooth and creamy. Add 1–3 tablespoons water if needed to achieve the desired consistency.
- Transfer the hummus to a serving bowl and spread evenly.
- Top with crispy quinoa, chopped parsley or cilantro, and pumpkin seeds if using.
- Drizzle with a little olive oil and serve with pita chips, crackers, or fresh vegetables.
Notes
Roasting the squash enhances its natural sweetness and creates a richer flavor.For extra smooth hummus, peel the chickpeas before blending.Store the crispy quinoa separately and add just before serving to maintain its crunch.Add cayenne pepper or chili flakes for a spicy variation.Fresh rosemary or sage adds a delicious seasonal touch.If the hummus thickens during storage, stir in a splash of lemon juice or water before serving.
