Combines creamy hummus with the natural sweetness of roasted butternut squash.
Crispy quinoa adds a unique and satisfying crunch.
Packed with fiber, plant-based protein, and nutrients.
Perfect for parties, meal prep, or healthy snacking.
Naturally vegetarian and easy to adapt for various diets.
Beautiful presentation with vibrant seasonal colors.
Great alternative to traditional hummus flavors.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Butternut squash, peeled and cubed
Chickpeas, drained and rinsed
Tahini
Garlic cloves
Lemon juice
Olive oil
Ground cumin
Smoked paprika
Salt
Black pepper
Cooked quinoa
Fresh parsley or cilantro for garnish
Optional pumpkin seeds for topping
Directions
Preheat the oven to 425°F (220°C).
Toss the cubed butternut squash with a drizzle of olive oil, salt, and pepper.
Spread the squash on a baking sheet and roast for 25–30 minutes until tender and lightly caramelized.
While the squash roasts, spread the cooked quinoa on a separate baking sheet.
Drizzle lightly with olive oil and bake for 15–20 minutes, stirring halfway through, until crispy and golden.
Allow the roasted squash to cool slightly.
In a food processor, combine the roasted squash, chickpeas, tahini, garlic, lemon juice, cumin, smoked paprika, olive oil, salt, and pepper.
Blend until completely smooth, adding a small amount of water if needed to achieve the desired consistency.
Transfer the hummus to a serving bowl and spread it evenly.
Top with the crispy quinoa, fresh herbs, and pumpkin seeds if desired.
Drizzle with a little olive oil before serving.
Servings and timing
Servings: 6–8 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Variations
Add a pinch of cayenne pepper for a spicy version.
Blend in roasted red peppers for extra sweetness and color.
Use roasted sweet potato instead of butternut squash.
Top with crumbled feta cheese for a savory contrast.
Add toasted pecans or walnuts for additional crunch.
Incorporate fresh rosemary or sage for seasonal flavor.
Drizzle with hot honey before serving for a sweet-spicy finish.
Storage/Reheating
Store the hummus in an airtight container in the refrigerator for up to 5 days.
Keep the crispy quinoa stored separately in an airtight container at room temperature to maintain its crunch.
Before serving leftovers, stir the hummus and add a small splash of water or lemon juice if it has thickened.
This dish is typically served chilled or at room temperature and does not require reheating.
FAQs
Can I make this hummus ahead of time?
Yes, the hummus can be prepared up to 3 days in advance and stored in the refrigerator.
How do I keep the quinoa crispy?
Store it separately from the hummus and add it just before serving.
Can I use canned butternut squash puree?
Yes, although freshly roasted squash provides the best flavor and texture.
Is this hummus freezer-friendly?
Yes, the hummus can be frozen for up to 3 months. Freeze without the quinoa topping.
What can I serve with this hummus?
Pita chips, crackers, toasted bread, fresh vegetables, and pretzels are all excellent options.
Can I make this recipe vegan?
Yes, all the ingredients are naturally vegan when prepared as listed.
Why is my hummus too thick?
Add a little water, olive oil, or lemon juice while blending until it reaches your preferred consistency.
Can I use another grain instead of quinoa?
Yes, toasted farro or crispy couscous can provide a similar crunchy topping.
What spices pair well with butternut squash hummus?
Cumin, paprika, coriander, cinnamon, nutmeg, and cayenne all complement the squash beautifully.
Can I use homemade chickpeas?
Absolutely. Homemade cooked chickpeas work wonderfully and often produce an even creamier hummus.
Conclusion
Roasted Butternut Squash Hummus With Crispy Quinoa is a flavorful and nutritious appetizer that elevates classic hummus with seasonal ingredients and irresistible texture. The creamy roasted squash hummus paired with crunchy quinoa creates a delicious balance of flavors and textures that guests will love. Whether served at a gathering or enjoyed as a wholesome snack, this recipe is a creative and satisfying addition to your menu.
Roasted Butternut Squash Hummus With Crispy Quinoa is a creamy, flavorful twist on classic hummus featuring sweet roasted butternut squash, protein-rich chickpeas, and warm spices. Finished with crunchy crispy quinoa and fresh herbs, this nutritious appetizer is perfect for entertaining, meal prep, healthy snacking, and seasonal gatherings.
Author:Catherine
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Yield:6–8 servings
Category:Appetizer
Method:Roasting
Cuisine:Mediterranean-Inspired
Diet:Vegan
Ingredients
3 cups butternut squash, peeled and cubed
1 (15-ounce) can chickpeas, drained and rinsed
¼ cup tahini
2 garlic cloves
2 tablespoons fresh lemon juice
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 cup cooked quinoa
2 tablespoons fresh parsley or cilantro, chopped
2 tablespoons pumpkin seeds (optional)
Instructions
Preheat the oven to 425°F (220°C).
Toss the cubed butternut squash with 1 tablespoon olive oil, salt, and pepper.
Spread the squash on a baking sheet and roast for 25–30 minutes, or until tender and lightly caramelized.
While the squash roasts, spread the cooked quinoa on a separate baking sheet.
Drizzle the quinoa with a small amount of olive oil and bake for 15–20 minutes, stirring halfway through, until crispy and golden brown.
Remove the squash from the oven and allow it to cool slightly.
In a food processor, combine the roasted squash, chickpeas, tahini, garlic, lemon juice, cumin, smoked paprika, remaining olive oil, salt, and pepper.
Blend until smooth and creamy. Add 1–3 tablespoons water if needed to achieve the desired consistency.
Transfer the hummus to a serving bowl and spread evenly.
Top with crispy quinoa, chopped parsley or cilantro, and pumpkin seeds if using.
Drizzle with a little olive oil and serve with pita chips, crackers, or fresh vegetables.
Notes
Roasting the squash enhances its natural sweetness and creates a richer flavor.For extra smooth hummus, peel the chickpeas before blending.Store the crispy quinoa separately and add just before serving to maintain its crunch.Add cayenne pepper or chili flakes for a spicy variation.Fresh rosemary or sage adds a delicious seasonal touch.If the hummus thickens during storage, stir in a splash of lemon juice or water before serving.
