Courgette and Rice Bake
A comforting and easy courgette and rice bake recipe made with tender zucchini, fluffy rice, and a creamy egg and cheese mixture. This wholesome vegetarian dish is perfect as a hearty main or satisfying side for any meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4–6 servings
- Category: Side Dish
- Method: Baked
- Cuisine: Mediterranean-Inspired
- Diet: Vegetarian
Ingredients
- 2 medium courgettes (zucchini), sliced
- 3 cups cooked rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil or butter
- 3 eggs
- 1 cup milk or cream
- 1 cup grated cheese (cheddar, mozzarella, or mix)
- Salt, to taste
- Black pepper, to taste
- 1 tsp dried thyme or oregano
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 180°C (350°F).
- Heat olive oil or butter in a pan over medium heat.
- Add chopped onion and sauté until soft.
- Stir in garlic and cook until fragrant.
- Add sliced courgettes and cook for 5–7 minutes until slightly tender.
- In a large bowl, combine cooked rice with the sautéed vegetables.
- In another bowl, whisk eggs, milk or cream, salt, pepper, and dried herbs.
- Pour the egg mixture into the rice mixture and stir well.
- Transfer to a greased baking dish and spread evenly.
- Sprinkle grated cheese over the top.
- Bake for 30–35 minutes until golden and set.
- Cool slightly, garnish with parsley, and serve.
Notes
Use leftover rice for convenience and better texture.Do not overbake to keep the dish moist.Adjust cheese quantity for a richer or lighter result.Let the bake rest before slicing for cleaner portions.
Find it online: https://cookibly.com/courgette-and-rice-bake/
