This recipe is easy to prepare and uses everyday ingredients. It is a great way to turn simple vegetables into a filling meal. The combination of soft rice and baked courgettes creates a delicious texture, while the creamy elements add richness without being too heavy.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Courgettes (zucchini), sliced
Cooked rice
Onion, finely chopped
Garlic, minced
Olive oil or butter
Eggs
Milk or cream
Grated cheese
Salt
Black pepper
Dried herbs such as thyme or oregano
Fresh parsley for garnish
Directions
Preheat the oven to 180°C.
Heat olive oil or butter in a pan over medium heat.
Add chopped onion and sauté until soft.
Stir in garlic and cook until fragrant.
Add sliced courgettes and cook until slightly tender.
In a large bowl, combine the cooked rice with the sautéed vegetables.
In a separate bowl, whisk together eggs, milk or cream, salt, pepper, and dried herbs.
Pour the egg mixture into the rice and vegetable mixture and stir to combine.
Transfer everything into a greased baking dish.
Sprinkle grated cheese evenly over the top.
Bake for about 30–35 minutes, or until set and golden on top.
Let it cool slightly before serving and garnish with fresh parsley.
Add cooked chicken or turkey for a non-vegetarian version.
Use brown rice for extra fiber and a nuttier flavor.
Mix in spinach or mushrooms for more vegetables.
Swap cheese varieties such as feta, mozzarella, or cheddar.
Add chili flakes for a subtle kick.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave until warmed through.
This bake can be frozen for up to 1 month. Thaw in the refrigerator and reheat before serving.
FAQs
Can I use uncooked rice?
No, the rice should be cooked before adding it to the bake.
Can I make this dish ahead of time?
Yes, you can assemble it in advance and bake when ready.
What type of cheese works best?
Cheddar, mozzarella, or a mix of cheeses works well.
Can I make it dairy-free?
Yes, use plant-based milk and cheese alternatives.
How do I prevent it from being too dry?
Ensure there is enough liquid in the egg mixture and do not overbake.
Can I add protein?
Yes, beans, lentils, or cooked meat can be added.
Should I peel the courgettes?
No, the skin is soft and nutritious.
Can I use leftover rice?
Yes, this is a great way to use leftover rice.
How do I know when it is done?
The top should be golden and the center set.
Can I serve this cold?
Yes, it can be enjoyed warm or at room temperature.
Conclusion
Courgette and Rice Bake is a versatile and comforting dish that is easy to prepare and perfect for using simple ingredients. Whether served as a main or a side, it offers a satisfying blend of flavors and textures.
A comforting and easy courgette and rice bake recipe made with tender zucchini, fluffy rice, and a creamy egg and cheese mixture. This wholesome vegetarian dish is perfect as a hearty main or satisfying side for any meal.
Author:Catherine
Prep Time:15 minutes
Cook Time:35 minutes
Total Time:50 minutes
Yield:4–6 servings
Category:Side Dish
Method:Baked
Cuisine:Mediterranean-Inspired
Diet:Vegetarian
Ingredients
2 medium courgettes (zucchini), sliced
3 cups cooked rice
1 small onion, finely chopped
2 cloves garlic, minced
2 tbsp olive oil or butter
3 eggs
1 cup milk or cream
1 cup grated cheese (cheddar, mozzarella, or mix)
Salt, to taste
Black pepper, to taste
1 tsp dried thyme or oregano
Fresh parsley, chopped (for garnish)
Instructions
Preheat oven to 180°C (350°F).
Heat olive oil or butter in a pan over medium heat.
Add chopped onion and sauté until soft.
Stir in garlic and cook until fragrant.
Add sliced courgettes and cook for 5–7 minutes until slightly tender.
In a large bowl, combine cooked rice with the sautéed vegetables.
In another bowl, whisk eggs, milk or cream, salt, pepper, and dried herbs.
Pour the egg mixture into the rice mixture and stir well.
Transfer to a greased baking dish and spread evenly.
Sprinkle grated cheese over the top.
Bake for 30–35 minutes until golden and set.
Cool slightly, garnish with parsley, and serve.
Notes
Use leftover rice for convenience and better texture.Do not overbake to keep the dish moist.Adjust cheese quantity for a richer or lighter result.Let the bake rest before slicing for cleaner portions.
