High Protein Frozen Peanut Butter Greek Yogurt Bites
High Protein Frozen Peanut Butter Greek Yogurt Bites are a creamy, satisfying, and protein-packed frozen snack made with Greek yogurt, natural peanut butter, and protein powder. Perfect for meal prep, post-workout recovery, healthy desserts, or grab-and-go snacking, these no-bake frozen yogurt bites deliver rich peanut butter flavor and refreshing texture in every bite while helping you stay fueled throughout the day.
- Prep Time: 10 minutes
- Total Time: 3 hours 10 minutes
- Yield: 12–16 bites
- Category: Snack
- Method: No-bake / Frozen
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup plain Greek yogurt
- ½ cup natural peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- ½ cup vanilla or unflavored protein powder
- ¼ cup mini chocolate chips (optional)
- 2 tablespoons chopped peanuts (optional)
- Pinch of sea salt (optional)
Instructions
- Line a baking sheet, plate, or tray that fits in your freezer with parchment paper.
- In a medium mixing bowl, combine the Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and protein powder.
- Stir until the mixture is smooth and fully combined.
- Fold in the mini chocolate chips and chopped peanuts if using.
- Using a spoon or small cookie scoop, portion the mixture into 12–16 bite-sized mounds on the prepared tray.
- Gently flatten each mound slightly if desired.
- Sprinkle a small pinch of sea salt over the tops for extra flavor.
- Place the tray in the freezer for 2–3 hours, or until the bites are completely firm.
- Transfer the frozen bites to an airtight freezer-safe container.
- Enjoy directly from the freezer.
Notes
Full-fat Greek yogurt creates the creamiest texture, but low-fat versions work well too.Vanilla protein powder adds sweetness and flavor, while unflavored protein powder keeps the peanut butter taste more prominent.If the mixture seems too soft, add an extra tablespoon of protein powder.Let the bites sit at room temperature for 1–2 minutes before eating for the best texture.Drizzle with melted dark chocolate before freezing for an extra indulgent treat.Add chia seeds, flaxseeds, or shredded coconut for additional nutrition and texture.Store in the freezer at all times, as the bites soften quickly at room temperature.
