Tabboule
This Tabboule is a fresh and vibrant Middle Eastern salad made with finely chopped parsley, bulgur wheat, tomatoes, and a zesty lemon-olive oil dressing. Light, healthy, and full of flavor, this easy tabboule recipe is perfect as a refreshing side dish or appetizer.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4–6 servings
- Category: Side Dish / Salad
- Method: Soaking / Mixing
- Cuisine: Middle Eastern-Inspired
- Diet: Vegetarian
Ingredients
- Fine bulgur wheat
- Fresh parsley, finely chopped
- Fresh mint, chopped
- Tomatoes, diced
- Green onions, finely sliced
- Lemon juice
- Olive oil
- Salt
- Black pepper
Instructions
- Place bulgur in a bowl and cover with warm water. Let soak for 10–15 minutes until tender, then drain well.
- Finely chop parsley and mint, keeping the texture light and fluffy.
- Add chopped herbs to a large mixing bowl.
- Stir in diced tomatoes and sliced green onions.
- Add the softened bulgur to the bowl.
- Pour in lemon juice and olive oil.
- Season with salt and black pepper to taste.
- Toss gently until well combined.
- Let rest for 10 minutes before serving to allow flavors to meld.
Notes
Use mostly parsley for an authentic herb-forward flavor.Drain bulgur thoroughly to prevent excess moisture.For extra crunch, add diced cucumber.Adjust lemon juice to taste for more brightness.
Find it online: https://cookibly.com/tabboule/
