Stuffed Capsicums
These stuffed capsicums are a hearty and flavorful dish made with tender bell peppers filled with a savory mixture of rice, vegetables, and protein. This easy stuffed capsicums recipe is perfect for weeknight dinners, meal prep, or entertaining guests.
- Prep Time: 15 minutes
- Cook Time: 40–45 minutes
- Total Time: 55–60 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean-Inspired
- Diet: Vegetarian
Ingredients
- Capsicums (bell peppers)
- Cooked rice
- Ground meat (beef, chicken, or turkey) or cooked lentils
- Onion
- Garlic
- Tomato sauce
- Olive oil
- Salt
- Black pepper
- Paprika
- Dried herbs (oregano, thyme, or mixed herbs)
- Grated cheese (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Cut tops off capsicums and remove seeds and membranes.
- Heat olive oil in a pan and sauté chopped onion and garlic until soft.
- Add ground meat (or lentils) and cook until browned or heated through.
- Stir in cooked rice, tomato sauce, salt, pepper, paprika, and herbs. Simmer for a few minutes.
- Fill each capsicum with the prepared mixture and place upright in a baking dish.
- Sprinkle grated cheese on top if desired.
- Add a little water or sauce to the base of the dish.
- Cover with foil and bake for 30 minutes.
- Remove foil and bake for another 10–15 minutes until peppers are tender and slightly golden.
- Let cool slightly before serving.
Notes
Use a snug baking dish to keep capsicums upright.Trim bottoms slightly if needed for stability. Pre-cooked rice is essential for proper texture.Customize with grains, vegetables, or spices to suit your taste.
Find it online: https://cookibly.com/stuffed-capsicums/
