Smashed & Loaded Zucchini
These smashed & loaded zucchini are a crispy, cheesy, and flavorful low-carb side dish made with roasted zucchini rounds, garlic seasoning, and delicious toppings like melted cheddar, sour cream, and green onions. Perfect for keto-friendly meals, quick dinners, or healthy snacks, this easy zucchini recipe transforms simple ingredients into a crave-worthy dish.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 35–40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Zucchini
- Olive oil
- Garlic, minced
- Salt
- Black pepper
- Paprika
- Shredded cheddar cheese
- Sour cream
- Green onions, sliced
Instructions
- Preheat oven to 200°C (400°F).
- Slice zucchini into thick rounds and place on a lined baking sheet.
- Roast for 10 minutes to soften.
- Remove and gently smash each piece using a glass.
- Drizzle with olive oil and season with garlic, salt, pepper, and paprika.
- Roast again for 15–20 minutes until golden and slightly crispy.
- Top with shredded cheddar cheese and return to oven until melted.
- Finish with sour cream and green onions before serving.
Notes
Avoid overcrowding to keep zucchini crispy.Freshly shredded cheese melts better than pre-shredded.Serve immediately for best texture.
Find it online: https://cookibly.com/smashed-loaded-zucchini/
