Seared Yellowfin Tuna
Seared Yellowfin Tuna is a quick and elegant seafood recipe featuring sushi-grade tuna steaks coated in a savory soy-ginger marinade, then seared to perfection with a crisp golden crust and tender rare center. This easy tuna recipe is packed with flavor, high in protein, and perfect for healthy dinners, rice bowls, salads, or appetizers.
- Prep Time: 10 minutes
- Cook Time: 2–4 minutes
- Total Time: 25–30 minutes
- Yield: 2–4 servings
- Category: Dinner / Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Ingredients
- 2 yellowfin tuna steaks
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon black pepper
- 1 tablespoon sesame seeds
- 2 green onions, sliced
Instructions
- Pat the yellowfin tuna steaks dry with paper towels.
- In a small bowl, whisk together the soy sauce, sesame oil, lemon juice, garlic, ginger, and black pepper.
- Brush the tuna steaks lightly with the marinade and let them rest for 10 to 15 minutes.
- Heat olive oil in a skillet over high heat until the pan is very hot.
- Sear the tuna steaks for 1 to 2 minutes per side, depending on thickness and desired doneness.
- Remove the tuna from the skillet and let it rest for a minute.
- Slice against the grain and garnish with sesame seeds and sliced green onions before serving.
Notes
Use sushi-grade or high-quality fresh tuna for best results.Do not over-marinate the tuna, as the soy sauce and lemon juice can affect the texture.A cast iron skillet works especially well for achieving a flavorful crust.For a sesame crust, coat the tuna steaks fully in sesame seeds before searing.Serve with rice, noodles, salad, or roasted vegetables for a complete meal.
Find it online: https://cookibly.com/seared-yellowfin-tuna/
