Nourish Bowl
A healthy and customizable nourish bowl recipe packed with grains, fresh vegetables, protein, and a flavorful dressing. This balanced meal is perfect for meal prep, offering a nutritious and delicious option for lunch or dinner.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 2–3 servings
- Category: Main Course / Bowl
- Method: Mixed / Assembled
- Cuisine: Modern / Healthy
- Diet: Vegetarian
Ingredients
- 1 ½ cups cooked grains (quinoa, brown rice, or couscous)
- 2 cups leafy greens (spinach, kale, or mixed greens)
- 2 cups vegetables (roasted or raw: sweet potatoes, carrots, broccoli)
- 1–2 cups protein (chicken, tofu, chickpeas, or eggs)
- 1 avocado, sliced
- ¼ cup nuts or seeds (almonds, sesame seeds, or pumpkin seeds)
- 2 tbsp olive oil
- 1–2 tbsp lemon juice or vinegar
- Salt, to taste
- Black pepper, to taste
- Optional dressing (tahini, yogurt-based, or vinaigrette)
Instructions
- Cook grains according to package instructions and let cool slightly.
- Prepare your protein (cook chicken, roast tofu, or drain chickpeas).
- Roast or chop vegetables as desired.
- In a bowl, add a base of leafy greens.
- Top with cooked grains, vegetables, and protein.
- Add sliced avocado and sprinkle nuts or seeds on top.
- Drizzle with olive oil and lemon juice or your chosen dressing.
- Season with salt and black pepper.
- Toss gently or serve layered.
Notes
Assemble just before serving for best freshness.Store ingredients separately for meal prep.Customize ingredients based on dietary needs and availability.Add dressing just before serving to avoid sogginess.
Find it online: https://cookibly.com/nourish-bowl/
