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Moroccan Chickpea Stew

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Moroccan Chickpea Stew is a hearty, plant-based one-pot meal packed with tender chickpeas, colorful vegetables, and warming Moroccan-inspired spices. Simmered in a rich tomato broth and finished with fresh lemon juice, this vegan stew is nutritious, comforting, and perfect for weeknight dinners, meal prep, or cozy family meals. Rich in protein, fiber, and bold flavor, it’s an easy recipe that brings the taste of North Africa to your table.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and diced
  • 1 red bell pepper, diced
  • 2 cans (15 ounces each) chickpeas, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes
  • 3 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups baby spinach
  • Juice of 1 lemon
  • Fresh parsley or cilantro, for garnish

Instructions

  • Heat the olive oil in a large pot or Dutch oven over medium heat.
  • Add the diced onion and cook for 4–5 minutes, until softened.
  • Stir in the garlic, carrots, and bell pepper. Cook for another 5 minutes.
  • Add the cumin, coriander, paprika, cinnamon, cayenne pepper (if using), salt, and black pepper. Stir for 1 minute until fragrant.
  • Add the chickpeas, diced tomatoes, and vegetable broth.
  • Bring the mixture to a gentle boil.
  • Reduce the heat and simmer uncovered for 25–30 minutes, stirring occasionally.
  • Stir in the spinach and cook for 2–3 minutes, until wilted.
  • Remove from the heat and stir in the lemon juice.
  • Taste and adjust seasonings as needed.
  • Garnish with fresh parsley or cilantro and serve warm.

Notes

For a thicker stew, lightly mash some of the chickpeas before serving.Sweet potatoes, zucchini, eggplant, or kale make excellent additions.Dried apricots or raisins add a traditional Moroccan sweet-and-savory element.Harissa paste can be added for extra heat and depth of flavor.This stew tastes even better the next day as the flavors continue to develop.Serve with couscous, quinoa, brown rice, or warm crusty bread.Top with toasted almonds or pistachios for added crunch and texture.

Find it online: https://cookibly.com/moroccan-chickpea-stew/