Meal-Prep Curried Chicken Bowls
These Meal-Prep Curried Chicken Bowls are a flavorful and convenient option packed with tender chicken, warm curry spices, creamy coconut milk, and nutritious vegetables. Perfect for busy schedules, this easy meal prep recipe delivers a balanced, satisfying dish that reheats beautifully all week.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-Inspired
- Diet: Gluten Free
Ingredients
- 1–2 tbsp curry powder
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1–2 tbsp olive oil
- Salt, to taste
- Black pepper, to taste
- 1 cup coconut milk
- 2 cups brown rice or jasmine rice, cooked
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 bell pepper, sliced
- 1–2 tbsp lime juice
- Fresh cilantro, chopped (for garnish)
Instructions
- Cook rice according to package instructions and set aside.
- Season chicken with salt, black pepper, and curry powder.
- Heat olive oil in a large skillet over medium heat. Add garlic and ginger, sautéing until fragrant.
- Add chicken and cook until browned and fully cooked through.
- Pour in coconut milk and simmer for 5–7 minutes until slightly thickened and well combined.
- Meanwhile, steam or sauté broccoli, carrots, and bell peppers until tender-crisp.
- Divide rice, curried chicken, and vegetables evenly into meal prep containers.
- Finish with lime juice and garnish with fresh cilantro before serving or storing.
Notes
Use chicken thighs for extra juiciness and flavor.Adjust curry powder to control spice level.Add a splash of coconut milk when reheating to keep the dish moist.Prep vegetables ahead of time to save effort during the week.
Find it online: https://cookibly.com/meal-prep-curried-chicken-bowls/
