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Lentil Curry

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Lentil Curry is a rich, comforting, and flavorful one-pot meal made with tender lentils simmered in aromatic spices, tomatoes, and creamy coconut milk. This easy lentil curry recipe is packed with plant-based protein, naturally vegan-friendly, budget-friendly, and perfect for weeknight dinners, meal prep, or healthy family meals.

Ingredients

  • 1 cup red or brown lentils, rinsed
  • 1 tablespoon olive oil or coconut oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can (14 oz / 400 g) diced tomatoes
  • 1 can (14 oz / 400 ml) coconut milk
  • 2 cups vegetable broth or water
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ¼–½ teaspoon chili powder or cayenne pepper (adjust to taste)
  • 1 teaspoon salt, or to taste
  • ½ teaspoon black pepper
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Instructions

  • Rinse the lentils thoroughly under cold water and set aside.
  • Heat the oil in a large pot over medium heat.
  • Add the chopped onion and sauté for 4–5 minutes until softened and translucent.
  • Stir in the garlic and ginger and cook for 1 minute until fragrant.
  • Add the curry powder, turmeric, cumin, coriander, and chili powder. Cook for 30 seconds to bloom the spices.
  • Stir in the diced tomatoes and cook for 2–3 minutes.
  • Add the lentils, coconut milk, and vegetable broth.
  • Bring the mixture to a gentle boil.
  • Reduce the heat to low and simmer for 25–30 minutes, stirring occasionally.
  • Cook until the lentils are tender and the curry has thickened.
  • Season with salt and black pepper to taste.
  • Garnish with fresh cilantro and serve with lime wedges, rice, naan, or flatbread.

Notes

Red lentils create a creamy texture as they break down while cooking.Brown or green lentils hold their shape better and provide more texture.Add spinach or kale during the last 5 minutes of cooking for extra nutrition.For a spicier curry, increase the chili powder or cayenne pepper.If the curry becomes too thick, stir in additional broth or water.The flavors deepen after a day in the refrigerator, making it ideal for meal prep.Add chickpeas or diced sweet potatoes for extra heartiness.

Find it online: https://cookibly.com/lentil-curry/