Lamb and Cauliflower Mezze Bowls
Lamb and Cauliflower Mezze Bowls are a vibrant Middle Eastern-inspired meal featuring spiced ground lamb, roasted cauliflower, fresh vegetables, and creamy sauces—perfect for a wholesome and flavorful bowl packed with texture and taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: Middle Eastern-Inspired
- Diet: Vegetarian
Ingredients
- Ground lamb
- Cauliflower florets
- Olive oil
- Garlic, minced
- Onion, finely chopped
- Ground cumin
- Ground coriander
- Paprika
- Cinnamon
- Salt
- Black pepper
- Lemon juice
- Cooked rice, couscous, or quinoa
- Cherry tomatoes, halved
- Cucumber, sliced
- Hummus
- Yogurt or tahini sauce
- Fresh parsley or mint, chopped
Instructions
- Preheat oven to 200°C (400°F). Toss cauliflower with olive oil, salt, and pepper, then spread on a baking tray and roast for 25–30 minutes until golden and tender.
- Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until softened.
- Add ground lamb and cook until browned.
- Stir in cumin, coriander, paprika, cinnamon, salt, and black pepper. Cook for a few minutes until fragrant.
- Finish the lamb with a squeeze of lemon juice.
- Prepare bowls with a base of rice, couscous, or quinoa.
- Top with spiced lamb, roasted cauliflower, cherry tomatoes, and cucumber.
- Add a spoonful of hummus and drizzle with yogurt or tahini sauce.
- Garnish with fresh parsley or mint before serving.
Notes
Roast cauliflower in a single layer to ensure crisp edges.Adjust spices based on your taste preference.Assemble bowls fresh for the best texture and flavor.
Find it online: https://cookibly.com/lamb-and-cauliflower-mezze-bowls/
