Easy Spiced Carrot Lentil Soup
This Easy Spiced Carrot Lentil Soup is a nourishing, one-pot vegan recipe packed with tender carrots, protein-rich lentils, and warm aromatic spices. Naturally creamy without dairy, this healthy soup is perfect for quick weeknight dinners, meal prep, or cozy lunches.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4–6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
- Diet: Vegan
Ingredients
- 4 cups carrots, peeled and chopped
- 1 cup red lentils, rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric
- 1 teaspoon paprika
- 4 cups vegetable broth
- Salt and black pepper, to taste
- 1–2 tablespoons lemon juice
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté for about 5 minutes until softened.
- Stir in garlic and ginger, cooking for 1 minute until fragrant.
- Add cumin, coriander, turmeric, and paprika, stirring to toast the spices.
- Add chopped carrots and rinsed lentils, mixing well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 20–25 minutes, until carrots and lentils are tender.
- Blend the soup using an immersion blender until smooth, or leave slightly chunky if preferred.
- Season with salt, pepper, and lemon juice. Adjust consistency if needed.
- Serve warm.
Notes
Add coconut milk for extra creaminess and richness.Adjust spices to your taste for a milder or bolder flavor.Add leafy greens like spinach or kale at the end for extra nutrition.
Find it online: https://cookibly.com/easy-spiced-carrot-lentil-soup/
