Delicata Squash and Farro Bake
This Delicata Squash and Farro Bake is a wholesome, comforting dish featuring caramelized delicata squash, nutty farro, and savory herbs baked to perfection. Packed with texture and flavor, this hearty vegetarian recipe is perfect as a nourishing main course or a satisfying side dish.
- Prep Time: 15 minutes
- Cook Time: 40–45 minutes
- Total Time: 1 hour
- Yield: 4–6 servings
- Category: Main Course / Side Dish
- Method: Roasting / Baking
- Cuisine: Mediterranean-Inspired
- Diet: Vegetarian
Ingredients
- 2 medium delicata squash, sliced into rings or نصف أقمار (half-moons)
- 1 cup farro
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups vegetable broth
- 1–2 tbsp fresh thyme or sage, chopped
- ½ cup grated cheese (optional)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Preheat Oven:
Preheat oven to 200°C (400°F) and lightly grease a baking dish. - Cook Farro:
Cook farro in salted water or vegetable broth according to package instructions until tender but chewy. Drain and set aside. - Roast Squash:
Toss sliced delicata squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and caramelized. - Sauté Aromatics:
In a pan, heat olive oil and sauté onion and garlic until soft and fragrant. - Combine Base:
Stir cooked farro into the pan with a splash of broth. Add herbs and season to taste. - Assemble:
Combine farro mixture with roasted squash and transfer to a baking dish. Sprinkle cheese on top if using. - Bake:
Bake for 15–20 minutes until heated through and lightly golden on top.
Notes
Delicata squash skin is edible—no peeling required.Keep farro slightly chewy for best texture.Add extra broth if the mixture feels dry before baking.Cheese is optional for a vegan-friendly version.
Find it online: https://cookibly.com/delicata-squash-and-farro-bake/
