Crispy Chicken & Vegetable Rice Paper Wraps
Crispy Chicken & Vegetable Rice Paper Wraps are packed with tender chicken, fresh vegetables, and savory seasonings wrapped in delicate rice paper and cooked until golden and crunchy. Perfect as an appetizer, snack, lunch, or light dinner, these versatile wraps are easy to customize and pair beautifully with your favorite dipping sauces.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 8–10 wraps (4 servings)
- Category: Appetizer
- Method: Air Fryer or Pan-Frying
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Ingredients
- 10 rice paper wrappers
- 2 cups cooked chicken breast, shredded or finely chopped
- 1 cup carrots, julienned
- 1 cup cabbage, finely shredded
- 1 bell pepper, thinly sliced
- 3 green onions, sliced
- 2 garlic cloves, minced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- 2 tablespoons fresh cilantro, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil or cooking spray (for crisping)
Instructions
- In a large mixing bowl, combine the shredded chicken, carrots, cabbage, bell pepper, green onions, garlic, soy sauce, sesame oil, cilantro, salt, and black pepper.
- Fill a shallow dish with warm water.
- Dip one rice paper wrapper into the water for 5–10 seconds, or until just softened.
- Place the wrapper on a clean work surface.
- Spoon 2–3 tablespoons of the chicken and vegetable mixture into the center of the wrapper.
- Fold the sides inward and roll tightly to form a wrap.
- Repeat with the remaining wrappers and filling.
- Lightly brush or spray each wrap with olive oil.
- For Air Fryer Method: Preheat the air fryer to 390°F (200°C). Arrange wraps in a single layer and air fry for 8–10 minutes, flipping halfway through, until crispy and golden brown.
- For Skillet Method: Heat a nonstick skillet over medium heat and cook wraps for 3–4 minutes per side until crisp and golden.
- Serve immediately with peanut sauce, sweet chili sauce, soy-ginger sauce, or your favorite dipping sauce.
Notes
Do not oversoak the rice paper wrappers, as they can become fragile and tear easily.Rotisserie chicken is an excellent time-saving option.Air frying provides the crispiest texture with minimal oil.Add bean sprouts, mushrooms, spinach, or kale for additional vegetables.For a spicy version, mix sriracha or chili garlic sauce into the filling.Serve immediately after cooking for maximum crunch.
Find it online: https://cookibly.com/crispy-chicken-vegetable-rice-paper-wraps/
