Cheesy Ground Beef & Cauliflower Casserole
This cheesy ground beef & cauliflower casserole is a creamy, low-carb comfort food packed with savory beef, tender cauliflower, and melted cheddar cheese. Perfect for keto-friendly diets or easy weeknight dinners, this healthy casserole delivers rich flavor without the heaviness of traditional recipes.
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Total Time: 40–45 minutes
- Yield: 4–6 servings
- Category: Main Course
- Method: Boiling
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Ground beef
- Cauliflower florets
- Onion, diced
- Garlic, minced
- Cream cheese
- Sour cream
- Shredded cheddar cheese
- Milk or heavy cream
- Olive oil
- Salt
- Black pepper
- Paprika
- Italian seasoning
Instructions
- Preheat oven to 180°C (350°F).
- Boil cauliflower florets in salted water for 5–7 minutes until just tender. Drain thoroughly.
- Heat olive oil in a skillet over medium heat. Cook onion until softened, then add garlic.
- Add ground beef and cook until browned. Drain excess fat.
- Reduce heat and stir in cream cheese, sour cream, and milk or cream until smooth.
- Season with salt, pepper, paprika, and Italian seasoning.
- Add cauliflower and gently mix to coat.
- Transfer to a greased baking dish and spread evenly.
- Top with shredded cheddar cheese.
- Bake for 20–25 minutes until melted, bubbly, and lightly golden.
- Let rest a few minutes before serving.
Notes
- Drain cauliflower very well to prevent a watery casserole.
- Roast cauliflower instead of boiling for deeper flavor.
- Add chili flakes for a spicy variation.
- Sprinkle breadcrumbs for a crispy topping.
Find it online: https://cookibly.com/cheesy-ground-beef-cauliflower-casserole/
