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Zucchini Enchiladas

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Zucchini Enchiladas are a low-carb, gluten-free twist on classic enchiladas, using thin slices of zucchini instead of tortillas. Filled with savory meat or beans, topped with rich enchilada sauce and melted cheese, this dish delivers bold Mexican flavor with a healthy upgrade.

Ingredients

  • 4 medium zucchinis
  • 2 cups cooked shredded chicken, ground beef, or black beans
  • 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)
  • 2 cups enchilada sauce (red or green)
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 1/4 cup sour cream or Greek yogurt (optional, for serving)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife (about 1/8 inch thick).
  3. Lay the zucchini slices on paper towels, sprinkle with salt, and let sit for 10 minutes to release moisture. Pat dry.
  4. In a skillet, heat olive oil over medium heat. Add chopped onion and garlic; sauté until softened.
  5. Add the cooked filling (chicken, beef, or beans), season with salt and pepper, and heat through.
  6. Spread a thin layer of enchilada sauce in the bottom of a baking dish.
  7. Lay 2–3 overlapping zucchini slices on a flat surface. Place some filling on one end and roll tightly.
  8. Place the zucchini roll seam-side down in the baking dish. Repeat with remaining slices and filling.
  9. Pour remaining enchilada sauce over the top and sprinkle with shredded cheese.
  10. Bake for 20–25 minutes, or until cheese is melted and bubbly.
  11. Garnish with chopped cilantro and serve with sour cream or Greek yogurt, if desired.

Notes

Salt the zucchini and pat dry to reduce excess moisture.Use a mandoline for even zucchini slices that are easy to roll.Don’t overfill the zucchini strips to avoid tearing or unrolling.Pack the rolls tightly in the dish to help them hold their shape during baking.Serve with a side of rice, salad, or extra sauce for a complete meal.

Nutrition

Find it online: https://cookibly.com/zucchini-enchiladas/