Why You’ll Love This Recipe
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Bold Flavors: The za’atar spice blend imparts a unique, earthy taste to the chicken.
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Creamy Sauce: The tahini garlic sauce adds a rich, nutty creaminess that complements the spiced chicken.
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Versatile Dish: Ideal for various occasions, from weeknight dinners to special gatherings.
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Easy Preparation: Simple ingredients and straightforward cooking methods.
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Nutrient-Rich: Packed with proteins and healthy fats, making it a wholesome choice.
Ingredients
For the Chicken:
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4 bone-in, skin-on chicken thighs
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2 tablespoons olive oil
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1 tablespoon za’atar spice blend
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1 teaspoon salt
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1 teaspoon black
For the Tahini Garlic Sauce:
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½ cup tahini (ensure it’s runny)
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⅓ cup red wine vinegar
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2 tablespoons olive oil
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¼ cup lemon juice (about the juice of one large lemon)
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4 cloves garlic, minced
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½ teaspoon salt
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2 tablespoons water (adjust for desired consistency)
Directions
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Prepare the Chicken: In a bowl, combine olive oil, za’atar, salt, and black pepper. Coat the chicken thighs evenly with the mixture.
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Marinate: Cover and refrigerate the chicken for at least 1 hour, preferably overnight, to allow the flavors to meld.
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Cook the Chicken: Preheat your grill or grill pan to medium-high heat. Grill the chicken thighs for about 6 minutes per side, or until the internal temperature reaches 165°F (74°C).
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Prepare the Sauce: In a blender or food processor, combine tahini, red wine vinegar, olive oil, lemon juice, minced garlic, salt, and water. Blend until smooth and creamy. Adjust the water to achieve your desired sauce consistency.
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Serve: Place the grilled chicken thighs on a serving platter. Drizzle with the tahini garlic sauce and garnish with chopped parsley or additional za’atar if
Servings and Timing
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Servings: 4
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Prep time: 15 minutes
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Cook time: 12 minutes
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Total time: 27
Variations
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Vegetarian Option: Substitute chicken with firm tofu or cauliflower steaks for a plant-based version.
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Spicy Kick: Add a teaspoon of chili flakes or a dash of hot sauce to the tahini sauce for heat.
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Herb Infusion: Incorporate fresh herbs like mint or cilantro into the tahini sauce for added freshness.
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Oven-Baked: Roast the marinated chicken thighs in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway
Storage/Reheating
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Refrigeration: Store leftover chicken and sauce separately in airtight containers in the refrigerator for up to 3 days.
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Freezing: It’s not recommended to freeze the tahini sauce as it may separate upon thawing.
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Reheating: Reheat the chicken in a 350°F (175°C) oven for 10-15 minutes until warmed through. Gently reheat the sauce on the stovetop over low heat, adding a splash of water if necessary to restore its creamy
FAQs
Can I use boneless, skinless chicken thighs?
Yes, boneless, skinless thighs can be used. Adjust the cooking time accordingly, as they may cook faster.
Is there a substitute for za’atar?
If za’atar is unavailable, you can create a substitute by mixing equal parts dried thyme, oregano, and sesame seeds, with a pinch of sumac for
Can I make the tahini sauce ahead of time?
Absolutely. The tahini sauce can be prepared up to 2 days in advance and stored in the refrigerator.
What can I serve this dish with?
This dish pairs well with couscous, rice pilaf, or a fresh cucumber and tomato salad.
Can I use chicken breasts instead of thighs?
While chicken breasts can be used, they may dry out more easily. Consider marinating them for a shorter time and adjusting the cooking method to prevent overcooking.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
Can I grill the chicken on a stovetop grill pan?
Yes, a stovetop grill pan works well. Ensure it’s preheated and lightly oiled before placing the chicken.
How do I know when the chicken is cooked through?
Use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
Can I add vegetables to the grill?
Absolutely. Vegetables like bell peppers, zucchini, and onions can be grilled alongside the chicken for a complete meal.
Is this recipe suitable for meal prep?
Yes, it’s great for meal prep. Store the chicken and sauce separately in airtight containers for up to 3
Conclusion
Za’atar Chicken Thighs with Tahini Garlic Sauce is a delightful dish that brings the rich flavors of the Middle East to your table. With its aromatic spices and creamy sauce, it’s sure to become a favorite in your culinary repertoire.
Za’atar Chicken Thighs with Tahini Garlic Sauce
Za’atar Chicken Thighs with Tahini Garlic Sauce is a flavorful Middle Eastern-inspired dish featuring spiced chicken thighs paired with a creamy, garlicky tahini sauce. This recipe offers a perfect balance of savory and nutty flavors, making it a versatile and healthy option for any occasion.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Servings: 4
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Gluten Free
Ingredients
For the Chicken:
-
4 bone-in, skin-on chicken thighs
-
2 tablespoons olive oil
-
1 tablespoon za’atar spice blend
-
1 teaspoon salt
-
1 teaspoon black pepper
For the Tahini Garlic Sauce:
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½ cup tahini (ensure it’s runny)
-
⅓ cup red wine vinegar
-
2 tablespoons olive oil
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¼ cup lemon juice (about the juice of one large lemon)
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4 cloves garlic, minced
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½ teaspoon salt
- 2 tablespoons water (adjust for desired consistency)
Instructions
-
Prepare the Chicken:
In a bowl, combine olive oil, za’atar, salt, and black pepper. Coat the chicken thighs evenly with the mixture. -
Marinate:
Cover and refrigerate the chicken for at least 1 hour, preferably overnight, to allow the flavors to meld. -
Cook the Chicken:
Preheat your grill or grill pan to medium-high heat. Grill the chicken thighs for about 6 minutes per side, or until the internal temperature reaches 165°F (74°C). -
Prepare the Sauce:
In a blender or food processor, combine tahini, red wine vinegar, olive oil, lemon juice, minced garlic, salt, and water. Blend until smooth and creamy. Adjust the water to achieve your desired sauce consistency. -
Serve:
Place the grilled chicken thighs on a serving platter. Drizzle with the tahini garlic sauce and garnish with chopped parsley or additional za’atar if desired.
Notes
Vegetarian Option: Substitute chicken with firm tofu or cauliflower steaks for a plant-based version.Spicy Kick: Add a teaspoon of chili flakes or a dash of hot sauce to the tahini sauce for heat.Herb Infusion: Incorporate fresh herbs like mint or cilantro into the tahini sauce for added freshness.Oven-Baked Option: Roast the marinated chicken thighs in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway through.