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Wild Rice Soup

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This Wild Rice Soup is a creamy, hearty, and comforting dish loaded with nutty wild rice, tender vegetables, and a rich, flavorful broth. Perfect for cold days, this easy soup recipe is satisfying, versatile, and can be made vegetarian or dairy-free.

Ingredients

  • 2 tbsp olive oil or butter
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 cup mushrooms, sliced
  • 3/4 cup wild rice
  • 4 cups vegetable or chicken broth
  • 1 cup milk or plant-based milk
  • 2 tbsp all-purpose flour (or alternative)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tsp dried thyme
  • 1 bay leaf
  • Fresh parsley, chopped (for garnish)

Instructions

  • Heat olive oil or butter in a large pot over medium heat.
  • Add chopped onion and sauté until softened, then stir in garlic.
  • Add carrots, celery, and mushrooms; cook until slightly tender.
  • Stir in wild rice and pour in broth. Add thyme, bay leaf, salt, and pepper.
  • Bring to a boil, then reduce heat and simmer for 35–45 minutes until rice is tender.
  • In a small bowl, whisk flour with milk to create a smooth slurry.
  • Stir the slurry into the soup and cook until slightly thickened.
  • Remove the bay leaf and adjust seasoning to taste.
  • Garnish with fresh parsley and serve warm.

Notes

  • Add cooked chicken or turkey for extra protein.Use coconut milk for a dairy-free, slightly sweet variation.Substitute mushrooms with potatoes for a different texture.Add spinach or kale for extra nutrients.For gluten-free, use cornstarch or skip the flour thickener.