White Bean Stew
White Bean Stew is a hearty one-pot meal made with tender white beans, vegetables, herbs, and a rich savory broth. This comforting and healthy stew is easy to make, budget-friendly, and perfect for cozy dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 35–40 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American / Mediterranean
- Diet: Vegetarian
Ingredients
- 2 cans white beans, drained and rinsed
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth or chicken broth
- 1 can diced tomatoes
- 2 cups fresh spinach or kale
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt, to taste
- Black pepper, to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion, carrots, and celery. Cook for 5 to 7 minutes until softened.
- Stir in the garlic and cook for about 30 seconds until fragrant.
- Add the white beans, diced tomatoes, broth, thyme, rosemary, and bay leaf.
- Bring the stew to a gentle simmer and cook for 25 to 30 minutes, allowing the flavors to blend together.
- Lightly mash some of the beans with a spoon or potato masher to create a thicker and creamier texture.
- Stir in the spinach or kale and cook for another 3 to 5 minutes until wilted.
- Remove the bay leaf and season with salt and black pepper to taste.
- Serve warm with grated Parmesan cheese and crusty bread if desired.
Notes
Cannellini, navy, or great northern beans all work well in this recipe.Add potatoes for a heartier stew.Red pepper flakes add a spicy kick.Stir in a splash of cream for extra richness.Cooked sausage or shredded chicken can be added for extra protein.The stew thickens as it sits, so add extra broth when reheating if needed.
Find it online: https://cookibly.com/white-bean-stew/
