White Bean Dip with Roasted Garlic

Why You’ll Love This Recipe

This White Bean Dip with Roasted Garlic is an ideal choice for those looking for a healthy yet indulgent dip. The roasted garlic gives it a rich, sweet flavor, while the white beans add creaminess and substance. It’s a great alternative to traditional hummus and can be made in just a few minutes. You can adjust the seasoning to your liking, adding more garlic, lemon, or herbs. The dip is not only delicious but also packed with fiber and protein, making it a satisfying and nutritious snack for any time of day.

Ingredients

• 2 cups cooked white beans (such as cannellini or great northern beans) or 1 can (15 oz) white beans, drained and rinsed

• 1 head garlic

• 1 tablespoon olive oil (for roasting garlic)

• 1 tablespoon olive oil (for the dip)

• 2 tablespoons fresh lemon juice

• 1/2 teaspoon salt (or to taste)

• 1/4 teaspoon black pepper

• 1 teaspoon fresh thyme or rosemary (optional, for flavor)

• 1/4 cup tahini (optional for creaminess)

• 2 tablespoons water (or more for desired consistency)

• Fresh parsley or chives (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Roasting the Garlic:

1. Preheat the oven: Preheat your oven to 375°F (190°C).

2. Prepare the garlic: Slice the top off a head of garlic to expose the cloves. Drizzle a little olive oil over the cut side, then wrap the garlic in aluminum foil.

3. Roast the garlic: Roast the garlic in the preheated oven for about 30-35 minutes, or until the cloves are soft and golden brown. Remove from the oven and let it cool slightly.

4. Squeeze out the garlic: Once the garlic is cool enough to handle, squeeze the roasted garlic cloves out of their skins and set aside.

Making the Dip:

5. Combine the ingredients: In a food processor or blender, combine the cooked white beans, roasted garlic, olive oil, lemon juice, salt, pepper, and optional tahini. Blend until smooth.

6. Adjust the consistency: Add water, one tablespoon at a time, until you reach the desired consistency. The dip should be creamy but not too runny.

7. Add herbs: If desired, stir in fresh thyme or rosemary for extra flavor.

8. Taste and adjust: Taste the dip and adjust the seasoning with more salt, pepper, or lemon juice as needed.

Serve:

9. Serve the dip: Transfer the dip to a serving bowl and garnish with fresh parsley or chives, if desired. Serve with pita chips, crackers, fresh veggies, or as a spread on toast.

10. Enjoy: Enjoy your creamy, flavorful White Bean Dip with Roasted Garlic!

Servings and Timing

• Servings: 6-8

• Preparation time: 5 minutes (plus roasting garlic time)

• Cooking time: 30-35 minutes (for roasting garlic)

• Total time: 40-45 minutes

Variations

• Spicy version: Add a pinch of red pepper flakes or a diced jalapeño for a spicy kick.

• Smoky flavor: Stir in a teaspoon of smoked paprika for a smoky twist.

• Roasted veggies: Add roasted vegetables like bell peppers, zucchini, or onions to the dip for extra flavor and texture.

• Vegan version: This dip is already vegan, but you can enhance the creaminess by adding extra tahini or using avocado for a rich texture.

Storage/Reheating

• Storage: Store leftover White Bean Dip in an airtight container in the refrigerator for up to 3 days. It tends to thicken after refrigerating, so just add a little water or olive oil when you’re ready to serve again.

• Freezing: You can freeze the dip for up to 1 month. Thaw it overnight in the refrigerator and stir before serving.

FAQs

1. Can I use canned beans for this recipe?

Yes, canned beans are a great time-saver for this recipe. Just be sure to drain and rinse them thoroughly to remove excess sodium.

2. Can I make this dip ahead of time?

Yes, this dip can be made ahead of time and stored in the refrigerator. The flavors will actually improve as it sits for a few hours or overnight.

3. Can I make this dip without tahini?

Yes, you can omit the tahini if you prefer. The dip will still be creamy from the beans and roasted garlic, but tahini adds a nice richness.

4. How do I roast garlic without an oven?

If you don’t want to use the oven, you can roast the garlic in a pan on the stovetop. Simply heat a pan over medium heat, add the unpeeled garlic cloves with a little olive oil, and cover. Cook for 10-15 minutes, turning occasionally, until the garlic is soft and caramelized.

5. Can I make this dip spicy?

Yes, if you like a bit of heat, add red pepper flakes, cayenne pepper, or even a diced jalapeño to the dip for a spicy kick.

6. Can I use other beans for this dip?

While white beans like cannellini or great northern beans are best for their creamy texture, you can also use chickpeas (garbanzo beans) for a slightly different flavor and texture.

Conclusion

White Bean Dip with Roasted Garlic is a simple yet flavorful dip that brings out the best in creamy white beans and sweet roasted garlic. With just a few ingredients and minimal prep, you can make a delicious dip that’s perfect for any occasion. Whether you serve it at a party, as a snack, or as a side dish, it’s a guaranteed hit. Customize it to your taste with your favorite herbs, spices, and mix-ins for a dip that everyone will love!

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