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Vegetable Chickpea Fritters

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Vegetable chickpea fritters are crispy, golden patties made from mashed chickpeas, shredded vegetables, and aromatic spices. These vegan, gluten-free fritters are perfect as a snack, appetizer, or light meal and are packed with protein and fiber.

Ingredients

  • 1 1/2 cups cooked chickpeas (canned or home-cooked, rinsed and drained)
  • 1/2 cup shredded carrots
  • 1/2 cup grated zucchini (squeezed of excess moisture)
  • 1/4 cup finely chopped onion or green onions
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley or cilantro
  • 1/4 cup chickpea flour (or all-purpose/oat flour)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 2 tablespoons olive oil (for frying)

Instructions

  1. In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some texture.
  2. Add shredded carrots, zucchini, onion, garlic, and fresh herbs. Mix well.
  3. Stir in chickpea flour, baking powder, cumin, paprika, salt, and pepper until the mixture forms a sticky dough.
  4. Scoop out portions and shape into small patties using your hands.
  5. Heat a nonstick skillet over medium heat and add olive oil.
  6. Cook the fritters in batches for 3–4 minutes per side until golden brown and crisp.
  7. Transfer cooked fritters to a paper towel-lined plate to remove excess oil.
  8. Serve hot with your favorite dip like yogurt, tahini, or hummus.

Notes

Squeeze excess water from veggies to prevent soggy fritters.Add chili flakes or jalapeño for a spicy kick.Use garam masala or turmeric for an Indian twist.Bake at 400°F (200°C) for 20–25 minutes for an oil-free version.These freeze well and can be reheated in the oven or skillet.

Nutrition

Find it online: https://cookibly.com/vegetable-chickpea-fritters/