Why You’ll Love This Recipe
This Turmeric Stove Top Paleo Granola is a quick and easy alternative to traditional baked granola. The warm, earthy flavor of turmeric pairs beautifully with the crunch of mixed nuts and seeds, while a touch of honey or maple syrup adds a natural sweetness. This recipe is perfect for anyone following a paleo lifestyle, as it contains no refined sugars, grains, or dairy. Additionally, turmeric is known for its anti-inflammatory properties, making this granola not just a tasty treat but a healthful one as well. It’s a versatile recipe that can be customized with your favorite nuts or seeds, and it’s quick enough to whip up for a busy morning.
Ingredients
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2 cups mixed nuts (e.g., almonds, cashews, walnuts), chopped
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1 cup mixed seeds (e.g., pumpkin, sunflower, chia seeds)
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1/4 cup unsweetened coconut flakes
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2 tbsp coconut oil, melted
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2 tbsp honey or maple syrup
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1 tsp ground turmeric
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1/2 tsp ground cinnamon
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1/4 tsp sea salt
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1/2 tsp vanilla extract
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Heat a large skillet over medium heat and add the coconut oil. Let it melt completely.
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Once the oil is melted, add the chopped nuts, seeds, and coconut flakes to the skillet. Stir to coat the mixture in the melted oil.
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Add the turmeric, cinnamon, sea salt, and vanilla extract. Stir well to combine and coat the nuts and seeds with the spices.
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Drizzle the honey or maple syrup over the mixture, stirring to evenly distribute the sweetness.
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Continue to cook the granola on medium heat, stirring occasionally to ensure it doesn’t burn. Cook for about 7-10 minutes, or until the granola is golden and fragrant. Be sure to stir often to prevent burning.
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Once the granola is done, remove from heat and let it cool in the pan. The granola will crisp up as it cools.
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Once cooled, transfer to an airtight container for storage.
Servings and Timing
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Servings: 6-8
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Prep Time: 5 minutes
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Cook Time: 10 minutes
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Total Time: 15 minutes
Variations
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Add dried fruit: Stir in your favorite dried fruits like raisins, cranberries, or apricots once the granola has cooled for added sweetness and texture.
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Spiced granola: Add a pinch of ground ginger or cloves to the mixture for a more complex spice profile.
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Nut-free version: Replace the nuts with additional seeds like hemp or flax seeds to make this granola nut-free.
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Chocolate granola: Stir in a small amount of cacao nibs or dark chocolate chips after cooking for a chocolatey twist.
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Coconut granola: Add more unsweetened coconut flakes or even a tablespoon of coconut butter for an extra coconut flavor.
Storage/Reheating
Store your Turmeric Stove Top Paleo Granola in an airtight container at room temperature for up to 2 weeks. If you prefer, you can keep it in the refrigerator for an even longer shelf life. This granola is best enjoyed fresh, but it also makes a great addition to smoothies, yogurt bowls, or as a topping for baked goods.
FAQs
1. Can I make this granola without turmeric?
Yes, you can leave out the turmeric if you prefer a more traditional granola flavor. You can also try substituting with other spices like cardamom or nutmeg.
2. Can I use a different sweetener instead of honey or maple syrup?
Yes, you can use any sweetener you prefer, such as coconut sugar, agave syrup, or stevia, to suit your taste.
3. Can I make this granola in the oven instead of on the stove top?
While this recipe is designed for the stove top, you can bake the granola in the oven at 325°F (165°C) for about 15-20 minutes. Stir every 5 minutes to prevent burning.
4. Can I make this recipe nut-free?
Yes, you can use only seeds or swap in other ingredients like puffed rice or quinoa for a nut-free option.
5. Can I use pre-sweetened coconut flakes?
It’s best to use unsweetened coconut flakes for a healthier option, but if you use sweetened flakes, you may want to reduce the amount of additional sweetener.
6. Can I use ground turmeric, or do I need fresh turmeric?
Ground turmeric is the best choice for this recipe, as it’s easy to incorporate and readily available. Fresh turmeric could alter the texture of the granola.
Conclusion
Turmeric Stove Top Paleo Granola is an easy and quick recipe that combines the goodness of nuts, seeds, and spices into a crunchy, flavorful granola. The addition of turmeric gives this granola a unique twist, offering not only a delicious flavor but also health benefits from its anti-inflammatory properties. Perfect for breakfast, snacks, or even as a topping, this granola is both nutritious and satisfying. With simple ingredients and minimal cooking time, it’s an easy way to enjoy a paleo-friendly treat that’s full of flavor and texture.
Turmeric Stove Top Paleo Granola
Turmeric Stove Top Paleo Granola is a vibrant and flavorful granola packed with crunchy nuts, seeds, and a hint of turmeric. This paleo-friendly recipe is quick to make, offering a healthy, anti-inflammatory breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6-8 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: Paleo
Ingredients
- 2 cups mixed nuts (e.g., almonds, cashews, walnuts), chopped
- 1 cup mixed seeds (e.g., pumpkin, sunflower, chia seeds)
- 1/4 cup unsweetened coconut flakes
- 2 tbsp coconut oil, melted
- 2 tbsp honey or maple syrup
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp sea salt
- 1/2 tsp vanilla extract
Instructions
- Heat a large skillet over medium heat and add the coconut oil. Let it melt completely.
- Once the oil is melted, add the chopped nuts, seeds, and coconut flakes to the skillet. Stir to coat the mixture in the melted oil.
- Add the turmeric, cinnamon, sea salt, and vanilla extract. Stir well to combine and coat the nuts and seeds with the spices.
- Drizzle the honey or maple syrup over the mixture, stirring to evenly distribute the sweetness.
- Continue to cook the granola on medium heat, stirring occasionally to ensure it doesn’t burn. Cook for about 7-10 minutes, or until the granola is golden and fragrant.
- Once the granola is done, remove from heat and let it cool in the pan. The granola will crisp up as it cools.
- Once cooled, transfer to an airtight container for storage.
Notes
For a nut-free version, replace the nuts with additional seeds like hemp or flax seeds.Feel free to add dried fruit such as raisins, cranberries, or apricots after the granola has cooled.If you want a chocolatey twist, stir in cacao nibs or dark chocolate chips once the granola has cooled.Store in an airtight container for up to 2 weeks. It can also be refrigerated for a longer shelf life.
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 6g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg