Print

Tuna Salad with Avocado

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Tuna Salad with Avocado is a fresh, healthy twist on the classic tuna salad, featuring creamy avocado, protein-packed tuna, and a tangy dressing.

Ingredients

  • 1 can (5 oz) tuna in water, drained (or 1/2 pound fresh tuna, cooked and flaked)
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely diced
  • 1/2 cup cucumber, diced
  • 1/2 bell pepper, diced (optional)
  • 1 tablespoon fresh parsley, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard (optional)
  • Salt and pepper to taste
  • 1/4 teaspoon garlic powder (optional)
  • 1 tablespoon capers (optional, for added tang)

Instructions

  1. Prepare the Ingredients: Drain the canned tuna (or cook and flake fresh tuna). Dice the avocado, red onion, cucumber, and bell pepper (if using), and chop the parsley if desired.
  2. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, pepper, and garlic powder (if using) until combined.
  3. Combine the Salad: In a large bowl, add the tuna, diced avocado, red onion, cucumber, bell pepper, and capers (if using). Gently toss to combine, being careful not to mash the avocado.
  4. Add the Dressing: Pour the dressing over the salad and gently toss to coat all ingredients evenly.
  5. Garnish and Serve: Garnish with fresh parsley and optional green onions. Serve immediately with a side of greens or whole-grain crackers.

Notes

For a spicier kick, add hot sauce, chili flakes, or diced jalapeños to the salad.For extra creaminess, add a tablespoon of Greek yogurt or mayonnaise.To prevent avocado from browning, add it last and serve immediately. You can also toss it with a bit of lemon juice before mixing in.

Nutrition

Find it online: https://cookibly.com/tuna-salad-with-avocado/