This Smoothie
This Smoothie is a vibrant and nutrient-rich blend of fruits, yogurt or plant-based milk, and optional superfood add-ins. Refreshing and satisfying, it’s perfect for breakfast, post-workout recovery, or a healthy snack any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large or 2 small servings
- Category: Drink
- Method: Blending
- Cuisine: Universal
- Diet: Vegetarian
Ingredients
- 1 frozen banana
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup Greek yogurt or dairy-free yogurt
- 3/4 cup almond milk or preferred milk
- 1–2 teaspoons honey or maple syrup (optional)
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1/2 cup ice cubes (optional, for thicker texture)
- 1/2 cup spinach or kale (optional)
- 1 scoop protein powder (optional)
Instructions
- Add all ingredients to a blender, starting with the almond milk to help blending.
- Blend on high speed until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness or consistency by adding more milk or sweetener as desired.
- Pour into a glass and enjoy immediately.
Notes
Use more frozen fruit or less liquid for a thicker smoothie bowl consistency.Add oats to make it more filling for breakfast.Swap berries with peaches, apples, or mango for flavor variety.Use coconut water instead of milk for extra hydration.Add nut butter for healthy fats and extra creaminess.
Nutrition
- Serving Size: 1 large smoothie
- Calories: 250
- Sugar: 18g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://cookibly.com/this-smoothie/
