This Smoothie

Why You’ll Love This Recipe

This smoothie is a powerhouse of flavor and nutrition. It’s incredibly versatile—you can tailor it to your dietary needs, flavor preferences, or whatever ingredients you have on hand. It’s quick to prepare, hydrating, and loaded with vitamins, fiber, and antioxidants. Whether you’re sipping it on the go or enjoying it as a meal, this smoothie delivers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Frozen banana

• Mixed berries (strawberries, blueberries, raspberries)

• Greek yogurt or dairy-free yogurt

• Almond milk or preferred milk

• Honey or maple syrup (optional)

• Chia seeds or flaxseeds (optional)

• Ice cubes (optional, for thicker texture)

• Spinach or kale (optional, for a green boost)

• Protein powder (optional)

Directions

1. Add all ingredients to a blender starting with the liquid to help with blending.

2. Blend on high until smooth and creamy. Scrape down the sides as needed.

3. Taste and adjust, adding more sweetener or milk to reach desired flavor and consistency.

4. Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 large smoothie or 2 smaller servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Use mango and pineapple for a tropical twist.

• Add oats to make it more filling and breakfast-friendly.

• Swap berries with peaches, melon, or apple for different flavors.

• Use coconut water instead of milk for lighter hydration.

• Add a scoop of nut butter for healthy fats and extra creaminess.

Storage/Reheating

This smoothie is best enjoyed immediately.
If needed, store in an airtight container in the refrigerator for up to 24 hours.
Shake or stir before drinking, as separation may occur.
Freezing is not recommended unless you’re storing it as smoothie packs (pre-measured ingredients) for future blending.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but add ice cubes to chill and thicken the smoothie.

How do I make it dairy-free?

Use plant-based yogurt and milk such as almond, oat, or coconut milk.

Can I make this smoothie ahead of time?

Yes, you can blend it ahead and store it in the fridge for up to a day.

How do I make it thicker?

Use more frozen fruit, ice, or reduce the liquid.

Is this smoothie good for weight loss?

Yes, when made with whole fruits, healthy fats, and no added sugar, it’s nutrient-dense and filling.

Can I add vegetables?

Definitely. Add a handful of spinach, kale, or even frozen cauliflower for a nutrition boost.

What protein can I add?

Try protein powder, Greek yogurt, nut butter, or silken tofu.

Can I make this a smoothie bowl?

Yes! Use less liquid for a thicker texture and top with granola, fruit, seeds, or coconut flakes.

How do I make it sweeter without sugar?

Add banana, dates, or a splash of natural juice for sweetness.

What’s the best blender to use?

A high-speed blender like a Vitamix or NutriBullet works best, but any standard blender will do the job with proper layering.

Conclusion

This Smoothie is a refreshing, energizing option for anyone looking to eat healthy without sacrificing flavor. With endless variations and simple ingredients, it’s a staple you’ll return to again and again. Whether you need a quick breakfast, a post-workout boost, or a satisfying snack, this smoothie has you covered—one delicious sip at a time.

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