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The Jennifer Aniston Salad recepe

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The Jennifer Aniston Salad is a fresh, protein-packed, and nutrient-rich salad made famous by the actress herself. With a base of bulgur wheat, chickpeas, cucumbers, fresh herbs, and a lemony dressing, this salad is light, refreshing, and perfect for meal prep or healthy lunches.

Ingredients

  • 1 cup bulgur wheat, uncooked
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1/2 cup chopped cucumber
  • 1/3 cup chopped red onion
  • 1/2 cup chopped fresh parsley
  • 1/3 cup chopped fresh mint
  • 1/3 cup crumbled feta cheese (optional)
  • 1/4 cup chopped pistachios
  • Juice of 1–2 lemons
  • 2–3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Cook bulgur wheat according to package instructions. Let it cool completely.
  2. In a large bowl, combine the cooled bulgur, chickpeas, cucumber, red onion, parsley, mint, and pistachios.
  3. Add crumbled feta if using.
  4. Drizzle with lemon juice and olive oil, then season with salt and pepper.
  5. Toss everything together until well mixed. Taste and adjust seasoning as needed.
  6. Chill in the fridge for at least 30 minutes before serving for best flavor.

Notes

Use quinoa instead of bulgur for a gluten-free option.Omit feta for a fully vegan version.Make it ahead — flavors improve after chilling.Great for meal prep — lasts 3–4 days in the fridge.Add grilled chicken or tofu for extra protein.

Nutrition

Find it online: https://cookibly.com/the-jennifer-aniston-salad-recepe/