This healthy single serve apple crumble is made with clean, simple ingredients and no refined sugar. It comes together in under 30 minutes, requires minimal prep, and delivers all the flavor of a classic apple crumble with a nutritious twist. Perfect for anyone looking for a warm dessert that won’t derail their healthy habits.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Apple (preferably a sweet-tart variety like Honeycrisp or Granny Smith)
Peel and dice the apple into small cubes and place in a mixing bowl.
Add lemon juice, cinnamon, nutmeg (if using), and half of the maple syrup or honey. Mix well to coat.
In a separate bowl, mix oats, almond flour, a pinch of salt, coconut oil (melted), and the remaining sweetener to form a crumbly topping.
Transfer the apple mixture into a small oven-safe ramekin or baking dish.
Sprinkle the crumble mixture evenly over the apples.
Bake for 20–25 minutes or until the topping is golden brown and the apples are tender.
Let cool slightly before serving. Enjoy warm, optionally with a dollop of Greek yogurt or dairy-free ice cream.
Servings and timing
This recipe makes 1 serving. Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes
Variations
Add berries: Mix in a few fresh or frozen blueberries or raspberries with the apples for extra flavor.
Nutty topping: Add chopped pecans or walnuts to the crumble for crunch and healthy fats.
Spice it up: Add cardamom or ginger for a warming twist.
Grain-free option: Use only almond flour and skip the oats for a grain-free version.
Microwave version: Cook the apple filling and topping in the microwave for 2–3 minutes in a microwave-safe dish if you’re in a hurry.
Storage/Reheating
Although this is a single serve dessert, you can make multiple portions in advance. Store leftovers covered in the refrigerator for up to 2 days. Reheat in the oven at 350°F for 5–10 minutes or microwave for 30–60 seconds until warm.
FAQs
Can I make this in the microwave?
Yes, you can microwave the assembled crumble in a microwave-safe dish for 2–3 minutes until the apples are tender and the topping is cooked.
What’s the best apple to use?
Sweet-tart apples like Honeycrisp, Granny Smith, or Pink Lady work best for flavor and texture.
Can I make it vegan?
Absolutely. Use maple syrup and coconut oil instead of honey and butter for a fully vegan option.
Can I prep this ahead of time?
Yes, you can assemble the crumble and refrigerate it unbaked. Bake when ready to enjoy.
Can I double or triple the recipe?
Yes. Simply multiply the ingredients and divide into individual ramekins or bake in a larger dish.
Is it gluten-free?
It can be! Use certified gluten-free oats and almond flour to ensure it’s gluten-free.
What can I use instead of almond flour?
Oat flour, whole wheat flour, or regular all-purpose flour can all work as substitutes.
Can I skip the sweetener?
You can reduce or omit the maple syrup/honey if your apples are very sweet, or substitute with mashed banana or date syrup.
Is it okay to eat this cold?
Yes, it tastes great cold too, though it’s most comforting when warm.
Can I add protein?
Stir a spoonful of protein powder into the topping or serve it with high-protein yogurt for a boost.
Conclusion
The Best Healthy Single Serve Apple Crumble is a quick, nourishing dessert you can feel good about enjoying. With simple ingredients and warm, comforting flavors, it satisfies cravings in the healthiest way. Whether you’re winding down after a long day or simply treating yourself, this single-serve delight is the perfect go-to dessert.
The Best Healthy Single Serve Apple Crumble is a warm, comforting dessert made with simple, wholesome ingredients. Featuring tender, cinnamon-spiced apples and a golden oat-almond flour topping, it’s the perfect guilt-free treat for one.
Author:Catherine
Prep Time:5 minutes
Cook Time:25 minutes
Total Time:30 minutes
Yield:1 serving
Category:Dessert
Method:Baking
Cuisine:American
Diet:Gluten Free
Ingredients
1 medium apple (Honeycrisp or Granny Smith), peeled and diced
Peel and dice the apple into small cubes and place in a mixing bowl.
Add lemon juice, cinnamon, nutmeg (if using), and half of the maple syrup or honey. Mix well to coat the apples evenly.
In a separate bowl, combine rolled oats, almond flour, salt, melted coconut oil or butter, and the remaining sweetener. Mix until crumbly.
Transfer the apple mixture into a small oven-safe ramekin or baking dish.
Sprinkle the crumble topping evenly over the apples.
Bake for 20–25 minutes, or until the topping is golden brown and the apples are tender.
Let cool slightly before serving. Enjoy warm, optionally topped with Greek yogurt or dairy-free ice cream.
Notes
Use a sweet-tart apple like Honeycrisp or Granny Smith for best flavor.Microwave option: Cook assembled crumble in a microwave-safe dish for 2–3 minutes if short on time.To make it vegan, use maple syrup and coconut oil instead of honey and butter.Add chopped nuts to the topping for added crunch and healthy fats.Great cold or warm—store leftovers in the fridge and reheat as needed.
