Name: The Best Chicken Tikka Tray Bake
Prep time: 15 min
Cook time: 35 min
Total time: 1 h 20 min
Cuisine: Indian-Inspired
Ingredients: 1½ pounds chicken thighs or chicken breasts; 1 cup plain yogurt; 3 garlic cloves, minced; 1 tablespoon grated ginger; 2 tablespoons lemon juice; 2 tablespoons olive oil; 2 teaspoons paprika; 2 teaspoons garam masala; 1 teaspoon cumin; 1 teaspoon turmeric; 1 teaspoon chili powder; Salt, to taste; Black pepper, to taste; 1 red onion, sliced into chunks; 2 bell peppers, chopped; 1 cup cherry tomatoes; Fresh cilantro, chopped for garnish

The Best Chicken Tikka Tray Bake

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This Chicken Tikka Tray Bake recipe is an easy one-pan dinner made with juicy marinated chicken, aromatic Indian-inspired spices, and roasted vegetables. Packed with bold flavor and minimal cleanup, this oven-baked chicken tikka is perfect for busy weeknights, meal prep, or casual family dinners.

Author: Catherine
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 1 hour 20 minutes
Yield: 4–6 servings
Category: Dinner
Method: Tray Bake / Roasted
Cuisine: Indian-Inspired

Ingredients

1½ pounds chicken thighs or chicken breasts
1 cup plain yogurt
3 garlic cloves, minced
1 tablespoon grated ginger
2 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons paprika
2 teaspoons garam masala
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon chili powder
Salt, to taste
Black pepper, to taste
1 red onion, sliced into chunks
2 bell peppers, chopped
1 cup cherry tomatoes
Fresh cilantro, chopped for garnish

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Instructions

Preheat the oven to 425°F (220°C).
In a large bowl, combine yogurt, minced garlic, grated ginger, lemon juice, olive oil, paprika, garam masala, cumin, turmeric, chili powder, salt, and black pepper.
Add the chicken and coat well in the marinade. Let it marinate for at least 30 minutes if possible.
Slice the onions and bell peppers into chunks.
Arrange the vegetables on a large baking tray and drizzle lightly with olive oil.
Place the marinated chicken on top of the vegetables.
Scatter cherry tomatoes around the tray.
Roast for 30–35 minutes, or until the chicken is cooked through and slightly charred around the edges.
For extra color, broil for the final 2–3 minutes if desired.
Garnish with fresh cilantro before serving.

Notes

Boneless chicken thighs stay especially juicy and flavorful.Overnight marination creates deeper and richer flavor.Add cauliflower or zucchini for extra vegetables.Serve with basmati rice, naan bread, or cucumber yogurt sauce.Use a meat thermometer to ensure the chicken reaches 165°F (74°C).

Find it online: https://cookibly.com/the-best-chicken-tikka-tray-bake/