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Taco Chicken Salad

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Taco Chicken Salad is a bold and flavorful meal packed with seasoned chicken, crisp romaine lettuce, fresh vegetables, and crunchy tortilla strips, all tossed in a creamy lime dressing. This easy taco chicken salad recipe is perfect for meal prep, healthy weeknight dinners, or a satisfying high-protein lunch bursting with classic taco flavors.

Ingredients

  • 2 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • 2 tablespoons taco seasoning

  • 6 cups romaine lettuce, chopped

  • 1 cup cherry tomatoes, halved

  • 1 cup canned black beans, drained and rinsed

  • 1 cup corn kernels

  • 1/2 cup shredded cheddar cheese

  • 1/4 cup red onion, finely chopped

  • 1 avocado, diced

  • 1/2 cup tortilla strips

For the Dressing:

  • 1/2 cup sour cream

  • 2 tablespoons salsa

  • 1 tablespoon lime juice

  • 1/2 teaspoon garlic powder

  • Salt to taste

Instructions

  • Rub chicken breasts with olive oil and taco seasoning until evenly coated.

  • Heat a skillet over medium heat and cook chicken for 5–6 minutes per side, until fully cooked and internal temperature reaches 165°F (74°C).

  • Remove from heat and let rest for 5 minutes, then slice.

  • In a large bowl, combine romaine lettuce, cherry tomatoes, black beans, corn, shredded cheddar cheese, and red onion.

  • In a small bowl, whisk together sour cream, salsa, lime juice, garlic powder, and salt.

  • Add sliced chicken and diced avocado to the salad.

  • Drizzle with dressing and toss gently to combine.

  • Top with tortilla strips just before serving for crunch.

Notes

Use grilled or rotisserie chicken for convenience.Add jalapeños for extra heat.Swap sour cream dressing for a cilantro-lime vinaigrette.Replace cheddar with pepper jack for a spicier twist.Make it low-carb by skipping tortilla strips and corn.Store dressing separately to keep lettuce crisp.

Find it online: https://cookibly.com/taco-chicken-salad/