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Taco Bowl

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A Taco Bowl is a hearty, customizable dish that brings all the classic taco flavors into one bowl. With seasoned protein, rice, beans, veggies, and toppings, it’s a wholesome and satisfying meal that’s perfect for family dinners or meal prep.

Ingredients

  • 1 lb ground beef, chicken, turkey, shrimp, or plant-based protein
  • 2 tablespoons taco seasoning (homemade or store-bought)
  • 3 cups cooked rice (white, brown, or cauliflower rice)
  • 1 (15 oz) can black beans or pinto beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved (or 1/2 cup salsa)
  • 2 cups shredded lettuce or cabbage
  • 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
  • 1/2 cup sour cream or Greek yogurt
  • 1 avocado or 1/2 cup guacamole
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges, for serving

Instructions

  1. Cook rice according to package instructions; set aside.
  2. In a skillet over medium heat, cook your choice of protein until browned. Stir in taco seasoning and a splash of water, then simmer until coated and flavorful.
  3. Warm beans and corn in a separate pan or microwave until heated through.
  4. Assemble taco bowls: Start with a base of rice, then layer seasoned protein, beans, corn, lettuce, tomatoes (or salsa), cheese, and avocado.
  5. Top with sour cream, fresh cilantro, and a squeeze of lime juice.
  6. Serve immediately with extra toppings on the side.

Notes

  • For a low-carb version, swap rice with cauliflower rice or salad greens.Make it vegan by using plant-based protein and dairy-free toppings.Add jalapeños or hot sauce for extra spice.Store toppings and bases separately if meal prepping to keep ingredients fresh.Crushed tortilla chips or strips add crunch and extra taco flavor.

Nutrition

Find it online: https://cookibly.com/taco-bowl/