Sweet Potato Bites
Sweet Potato Bites are oven-roasted rounds of sweet potato that are crispy on the edges and soft in the center, perfect for topping with sweet or savory flavors. They’re a fun and healthy appetizer, snack, or party dish that’s naturally gluten-free and endlessly customizable.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 to 6 servings
- Category: Appetizer
- Method: Roasted
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: goat cheese, cream cheese, pecans, dried cranberries, honey, cinnamon, fresh herbs
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash sweet potatoes and slice into 1/2-inch thick rounds (peeling is optional).
- In a large bowl, toss sweet potato rounds with olive oil, salt, and pepper.
- Arrange in a single layer on the prepared baking sheet.
- Roast for 20–25 minutes, flipping halfway through, until golden brown and tender.
- Remove from the oven and let cool slightly.
- Top with desired toppings: savory (goat cheese, fresh herbs), sweet (cream cheese, pecans, honey, cinnamon), or a combination.
- Serve warm or at room temperature.
Notes
Use orange-fleshed sweet potatoes for best flavor and texture.Make ahead by roasting rounds in advance and topping just before serving.Use dairy-free alternatives for vegan versions.Air fry at 400°F (200°C) for 12–15 minutes as an alternative method.Serve with dipping sauces or add to appetizer platters.
Nutrition
- Serving Size: 4–5 pieces
- Calories: 160
- Sugar: 5g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookibly.com/sweet-potato-bites/
