This bowl delivers a perfect balance of textures and flavors. The natural sweetness of roasted sweet potatoes complements the rich, savory beef, while hot honey brings a touch of heat and complexity.
It’s easy to customize with your favorite toppings, making it versatile for different tastes and dietary preferences.
The recipe is simple, filling, and great for meal prep since all components can be made ahead and assembled when needed.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
sweet potatoes, peeled and cubed olive oil salt black pepper ground beef garlic, minced onion, finely chopped paprika chili flakes hot honey fresh parsley or green onions for garnish
Directions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with olive oil, salt, and black pepper. Spread them evenly on the baking sheet and roast for 25 to 30 minutes, or until tender and lightly caramelized.
While the sweet potatoes are roasting, heat a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
Stir in the chopped onion and minced garlic. Cook for another 3 to 4 minutes until softened.
Season the beef mixture with paprika, chili flakes, salt, and pepper. Continue cooking until fully cooked and well combined.
To assemble, divide the roasted sweet potatoes into bowls. Top with the seasoned beef and drizzle generously with hot honey.
Garnish with fresh parsley or green onions before serving.
Add a scoop of cooked quinoa or rice for extra heartiness.
Top with sliced avocado or a dollop of Greek yogurt for creaminess.
Swap ground beef for ground turkey or chicken for a lighter option.
Add sautéed spinach or roasted broccoli for more vegetables.
Use smoked paprika for a deeper, smoky flavor.
Storage/Reheating
Store the beef and sweet potatoes separately in airtight containers in the refrigerator for up to 4 days.
Reheat in the microwave for 1 to 2 minutes or warm in a skillet over medium heat until heated through.
For meal prep, portion into containers and drizzle with hot honey just before serving to maintain freshness.
Freezing is possible for up to 2 months, though the texture of sweet potatoes may soften slightly after thawing.
FAQs
Can I make this dish less spicy?
Yes, reduce or omit the chili flakes and use mild honey instead of hot honey.
What is hot honey?
Hot honey is honey infused with chili peppers, offering a sweet and spicy flavor combination.
Can I use pre-cooked sweet potatoes?
Yes, just warm them before assembling the bowl.
How do I keep the sweet potatoes from getting soggy?
Spread them in a single layer on the baking sheet and avoid overcrowding.
Can I use ground turkey instead of beef?
Absolutely. Ground turkey works well and creates a lighter version of the bowl.
Is this recipe good for meal prep?
Yes, it stores and reheats very well, making it ideal for preparing ahead.
Can I make it dairy-free?
Yes, the base recipe is naturally dairy-free.
What other toppings work well?
Feta cheese, pickled onions, or a squeeze of lime add extra flavor.
How do I make homemade hot honey?
Warm honey gently and stir in chili flakes. Let it infuse, then strain if desired.
Can I roast the sweet potatoes in an air fryer?
Yes, cook at 380°F for about 15 to 18 minutes, shaking halfway through.
Conclusion
Sweet Potato Beef Bowl with Hot Honey is a simple yet flavor-packed dish that brings together hearty ingredients with a touch of sweet heat. It’s quick to prepare, easy to customize, and perfect for both weeknight dinners and meal prep. With its balance of savory beef, caramelized sweet potatoes, and spicy honey drizzle, this bowl is sure to become a regular favorite in your kitchen.
This Sweet Potato Beef Bowl with Hot Honey is a bold, flavor-packed meal combining tender roasted sweet potatoes, savory seasoned ground beef, and a drizzle of sweet and spicy hot honey. Perfect for weeknight dinners or meal prep, this hearty bowl delivers the ideal balance of sweet, savory, and heat in every bite.
Author:Catherine
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Yield:4 bowls
Category:Main Course
Method:Roasting, Stovetop
Cuisine:American
Diet:Gluten Free
Ingredients
2 large sweet potatoes, peeled and cubed
2 tablespoons olive oil
Salt, to taste
Black pepper, to taste
1 pound ground beef
2 cloves garlic, minced
1 small onion, finely chopped
1 teaspoon paprika
½ teaspoon chili flakes (adjust to taste)
3–4 tablespoons hot honey
Fresh parsley or green onions, for garnish
Instructions
Roast Sweet Potatoes: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss sweet potatoes with olive oil, salt, and pepper. Spread in a single layer and roast for 25–30 minutes, until tender and lightly caramelized.
Cook Beef: While potatoes roast, heat a skillet over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks.
Add Aromatics & Seasoning: Stir in chopped onion and garlic. Cook 3–4 minutes until softened. Season with paprika, chili flakes, salt, and pepper. Cook until fully combined.
Assemble Bowls: Divide roasted sweet potatoes among four bowls. Top with seasoned beef and drizzle generously with hot honey.
Garnish & Serve: Sprinkle with fresh parsley or green onions and serve immediately.
Notes
Spread sweet potatoes evenly on the pan to prevent steaming.Adjust chili flakes for desired spice level.Add cooked quinoa or rice for extra heartiness.Top with avocado, feta, or Greek yogurt for added creaminess.Drizzle hot honey just before serving for best flavor.
