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Stuffed Capsicum

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Stuffed Capsicum is a healthy and flavorful dish made with tender roasted bell peppers filled with a savory mixture of rice, vegetables, herbs, and melted cheese. This easy stuffed capsicum recipe is colorful, comforting, and perfect for weeknight dinners, meal prep, or special family meals.

Ingredients

  • 4 large bell peppers (capsicum)
  • 2 cups cooked rice
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 1½ cups mixed vegetables
  • 2 tablespoons olive oil
  • 1 cup shredded cheese
  • 2 tablespoons fresh parsley or cilantro, chopped
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • ½ teaspoon chili flakes
  • Salt, to taste
  • Black pepper, to taste

Instructions

  • Preheat the oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds and membranes.
  • Lightly brush the peppers with olive oil and place them in a baking dish.
  • Heat olive oil in a skillet over medium heat.
  • Sauté the onions and garlic until softened and fragrant.
  • Add the diced tomatoes and mixed vegetables, cooking for 4–5 minutes until tender.
  • Stir in the cooked rice, paprika, cumin, chili flakes, salt, and black pepper.
  • Remove the skillet from the heat and mix in fresh parsley or cilantro.
  • Spoon the filling evenly into the prepared capsicum.
  • Top each pepper with shredded cheese.
  • Cover the baking dish with foil and bake for 25 minutes.
  • Remove the foil and bake for another 10–15 minutes until the peppers are tender and the cheese is melted and golden.
  • Serve warm

Notes

Use any color bell pepper for a vibrant presentation and slightly different sweetness levels.Leftover rice works perfectly and saves preparation time.Avoid overly watery fillings to prevent soggy peppers.Add cooked ground meat or beans for extra protein.For a vegan version, use dairy-free cheese or omit the cheese entirely.

Find it online: https://cookibly.com/stuffed-capsicum/