Print

Stuffed Bell Pepper Soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Stuffed Bell Pepper Soup is a hearty and comforting dish that combines the classic flavors of stuffed bell peppers in a savory, easy-to-make soup form. With ground meat, bell peppers, rice, and a rich tomato base, this soup is perfect for chilly evenings or any time you need a satisfying meal. It’s quick, filling, and customizable, making it ideal for busy nights and meal prep!

Ingredients

  • 1 lb ground beef (or ground turkey, chicken

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 2 large bell peppers, diced (any color)

  • 1 (14.5 oz) can diced tomatoes

  • 1 (15 oz) can tomato sauce

  • 4 cups beef or chicken broth

  • 1/2 cup uncooked rice (white, brown, or any variety)

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • 1/2 teaspoon paprika

  • Salt and pepper, to taste

  • 1 tablespoon olive oil (for sautéing)

  • Optional: Fresh parsley or shredded cheese for garnish

Instructions

  • Brown the meat: Heat olive oil in a large pot or Dutch oven over medium heat. Add ground meat and cook, breaking it up with a spoon, until browned. Drain excess fat.

  • Sauté the vegetables: Add chopped onion, garlic, and diced bell peppers to the pot. Cook for 5-7 minutes, until the vegetables soften.

  • Add liquids and seasonings: Stir in diced tomatoes, tomato sauce, beef or chicken broth, rice, oregano, basil, paprika, salt, and pepper. Bring to a boil.

  • Simmer the soup: Reduce heat to low and cover the pot. Simmer for 25-30 minutes until the rice is fully cooked and the flavors have melded together.

  • Taste and adjust: Taste the soup and adjust seasoning if needed. Add more salt, pepper, or herbs to your preference.

  • Serve: Ladle the soup into bowls and garnish with fresh parsley or shredded cheese if desired. Serve hot and enjoy!

Notes

Meat options: You can use ground turkey, chicken, for a leaner or different flavor.Vegetarian version: Omit the meat and add extra veggies like zucchini or beans (black beans, kidney beans) for a vegetarian twist.Cheese addition: Stir in shredded cheese (mozzarella or cheddar) into the soup for extra creaminess or top each bowl with cheese.Spicy version: Add diced jalapeños, cayenne pepper, or hot sauce for a spicy kick.Low-carb version: Use cauliflower rice instead of regular rice.

Find it online: https://cookibly.com/stuffed-bell-pepper-soup/