Strawberry Banana Smoothie
This strawberry banana smoothie is a creamy, refreshing, and naturally sweet drink that’s perfect for breakfast, a snack, or post-workout fuel. It blends fruit, yogurt, and milk for a nutritious and delicious option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup frozen strawberries
- 1 ripe banana
- 3/4 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt or plain yogurt
- 1–2 teaspoons honey or maple syrup (optional)
- Ice cubes (optional, for thicker texture)
Instructions
- In a blender, add the frozen strawberries, banana, milk, and yogurt.
- Blend until smooth and creamy.
- Taste and add honey or maple syrup if additional sweetness is desired.
- If a thicker smoothie is preferred, add a few ice cubes and blend again until smooth.
- Pour into glasses and serve immediately.
Notes
Use a ripe banana for the best natural sweetness.Frozen strawberries help create a thick, cold smoothie texture.Customize with protein powder, greens, or other fruits as desired.Best served immediately but can be refrigerated for up to 24 hours.For a vegan version, use plant-based milk and yogurt.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://cookibly.com/strawberry-banana-smoothie/
