Strawberry banana smoothies are quick to make, incredibly versatile, and require minimal ingredients. They offer the perfect balance of creamy texture from the banana and the bright, sweet flavor of strawberries. Whether you’re trying to eat healthier, stay hydrated, or just enjoy a delicious treat, this smoothie is a great choice. It’s also customizable with added protein, greens, or other fruits to suit your needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
frozen strawberries ripe banana milk (dairy or non-dairy) Greek yogurt or plain yogurt honey or maple syrup (optional, for added sweetness) ice cubes (optional, for a thicker texture)
Directions
In a blender, add the frozen strawberries, banana, milk, and yogurt.
Blend until smooth and creamy.
Taste and add honey or maple syrup if additional sweetness is desired.
For a thicker smoothie, add a few ice cubes and blend again until smooth.
Pour into glasses and serve immediately.
Servings and timing
This recipe makes approximately 2 servings. Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes
Variations
Vegan Option: Use non-dairy milk (almond, soy, oat) and a plant-based yogurt.
High-Protein: Add a scoop of protein powder or extra Greek yogurt.
Green Smoothie: Blend in a handful of fresh spinach or kale.
Tropical Twist: Add pineapple or mango for a tropical flavor.
No Yogurt: Replace yogurt with extra banana or a splash of juice for a dairy-free option.
Storage/Reheating
This smoothie is best enjoyed immediately after blending. If you need to store it, pour it into an airtight container or a mason jar and refrigerate for up to 24 hours. Shake or stir well before drinking, as separation may occur. Freezing is also an option: pour into ice cube trays and blend the cubes later for a quick smoothie on demand.
FAQs
Can I use fresh strawberries instead of frozen?
Yes, but you may want to add ice to get a cold, thick texture similar to what frozen fruit provides.
Do I need to use yogurt?
No, you can skip the yogurt and still have a delicious smoothie. It adds creaminess and protein but isn’t essential.
How ripe should the banana be?
A ripe banana with some brown spots is ideal for maximum sweetness and smooth texture.
Is this smoothie good for kids?
Absolutely. It’s naturally sweet, nutritious, and kid-approved.
Can I make this smoothie ahead of time?
Yes, though it’s best fresh. Store in the fridge for up to a day and shake or stir before serving.
What type of milk works best?
Any milk works—dairy, almond, soy, oat, or coconut. Choose based on your taste and dietary needs.
How do I make it sweeter without sugar?
Use a very ripe banana or a touch of honey, maple syrup, or dates to naturally sweeten the smoothie.
Can I add oats to this smoothie?
Yes, adding ¼ cup of rolled oats makes it more filling and gives it a thicker texture.
Is this smoothie suitable for weight loss?
It can be, especially if made without added sugars and using low-fat or non-dairy ingredients.
Can I freeze leftovers?
Yes, pour leftovers into an ice cube tray and freeze. Blend the cubes later for a quick smoothie.
Conclusion
This strawberry banana smoothie is a quick, tasty, and healthy option for any time of day. With its creamy texture and naturally sweet flavor, it’s both satisfying and nourishing. Whether you enjoy it as a breakfast boost, snack, or post-workout treat, this smoothie is a go-to recipe that never disappoints.
This strawberry banana smoothie is a creamy, refreshing, and naturally sweet drink that’s perfect for breakfast, a snack, or post-workout fuel. It blends fruit, yogurt, and milk for a nutritious and delicious option.
Author:Catherine
Prep Time:5 minutes
Cook Time:0 minutes
Total Time:5 minutes
Yield:2 servings
Category:Beverage
Method:Blending
Cuisine:American
Diet:Vegetarian
Ingredients
1 cup frozen strawberries
1 ripe banana
3/4 cup milk (dairy or non-dairy)
1/2 cup Greek yogurt or plain yogurt
1–2 teaspoons honey or maple syrup (optional)
Ice cubes (optional, for thicker texture)
Instructions
In a blender, add the frozen strawberries, banana, milk, and yogurt.
Blend until smooth and creamy.
Taste and add honey or maple syrup if additional sweetness is desired.
If a thicker smoothie is preferred, add a few ice cubes and blend again until smooth.
Pour into glasses and serve immediately.
Notes
Use a ripe banana for the best natural sweetness.Frozen strawberries help create a thick, cold smoothie texture.Customize with protein powder, greens, or other fruits as desired.Best served immediately but can be refrigerated for up to 24 hours.For a vegan version, use plant-based milk and yogurt.
