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Spinach Lasagna Roll Ups

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Spinach lasagna roll ups are a fun, portion-controlled twist on traditional lasagna. Each roll is filled with creamy spinach and ricotta, topped with marinara and melty cheese for a delicious and nutritious meal.

Ingredients

  • 10 lasagna noodles
  • 1 (10 oz) package frozen chopped spinach, thawed and well-drained
  • 1 1/2 cups ricotta cheese
  • 1 1/2 cups shredded mozzarella cheese
  • 1/3 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste
  • 2 cups marinara sauce (homemade or store-bought)
  • 1 tbsp olive oil or cooking spray (for greasing the dish)
  • Fresh basil or parsley for garnish (optional)

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish or spread a thin layer of marinara sauce on the bottom.
  2. Cook lasagna noodles according to package directions. Drain and lay flat on a clean surface.
  3. In a mixing bowl, combine ricotta, drained spinach, egg, Parmesan, garlic, Italian seasoning, salt, and pepper.
  4. Spread 2–3 tablespoons of the spinach mixture over each noodle. Roll up tightly from one end.
  5. Place each roll seam-side down in the prepared baking dish.
  6. Spoon marinara sauce over each roll and sprinkle with shredded mozzarella.
  7. Cover with foil and bake for 20 minutes. Remove foil and bake another 10 minutes until bubbly and golden.
  8. Let cool slightly before serving. Garnish with fresh herbs if desired.

Notes

Be sure to squeeze all excess water from the spinach to avoid a watery filling.Use oven-ready noodles only if labeled as suitable for rolling.Can be assembled ahead and refrigerated before baking.Freeze unbaked roll ups for meal prep—just increase bake time if frozen.Add protein like ground turkey or sausage to the filling if desired.

Nutrition

Find it online: https://cookibly.com/spinach-lasagna-roll-ups/