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Southwest Zucchini Roll Ups

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Southwest Zucchini Roll Ups are a healthy, low-carb twist on enchiladas, made by rolling a spicy, hearty bean and vegetable filling in thin zucchini slices and baking them in enchilada sauce with cheese.

Ingredients

  • 3–4 medium zucchini (sliced thin lengthwise)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup diced bell peppers (any color)
  • 1/2 cup diced red onion
  • 1 cup diced tomatoes or salsa
  • 1 cup enchilada sauce (plus more for topping)
  • 1 to 1 1/2 cups shredded cheese (cheddar, Mexican blend, or Monterey Jack)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • Fresh cilantro, for garnish (optional)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice zucchini lengthwise into thin strips using a mandoline or sharp knife. Sprinkle lightly with salt and let sit for 10 minutes. Pat dry with paper towels to remove moisture.
  3. In a skillet over medium heat, heat olive oil and sauté garlic, red onion, and bell peppers until softened.
  4. Add black beans, corn, diced tomatoes or salsa, cumin, chili powder, salt, and pepper. Cook for 3–5 minutes until heated through.
  5. Stir in a handful of shredded cheese until melted and mixed. Remove from heat.
  6. Place a spoonful of the filling at one end of each zucchini slice and roll tightly.
  7. Spread a thin layer of enchilada sauce in the bottom of a baking dish.
  8. Place zucchini roll ups seam-side down in the dish.
  9. Spoon more enchilada sauce over the top and sprinkle with cheese.
  10. Bake for 20–25 minutes, until cheese is melted and bubbly.
  11. Garnish with fresh cilantro before serving.

Notes

Use a mandoline slicer for even, thin zucchini slices.Salting and drying zucchini helps prevent sogginess.Add cooked chicken or turkey for extra protein.Try salsa verde or chipotle sauce for variation.Not ideal for freezing due to high water content in zucchini.

Nutrition

Find it online: https://cookibly.com/southwest-zucchini-roll-ups/