Smoothie Bowl
A smoothie bowl is a thick, spoonable smoothie served in a bowl and topped with fruits, seeds, nuts, and granola. It’s a refreshing, customizable, and nutrient-packed option for breakfast or a light snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 frozen bananas
- 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
- 1/4 to 1/2 cup milk of choice (dairy or non-dairy)
- 1/2 cup Greek yogurt or plant-based alternative
- 1 tbsp honey or maple syrup (optional)
- Toppings (choose as desired):
- Fresh sliced fruit (banana, kiwi, berries, mango)
- Granola
- Chia seeds or flaxseeds
- Nuts or nut butter
- Coconut flakes
Instructions
- In a high-powered blender, combine frozen bananas, frozen berries, Greek yogurt, and a small splash of milk.
- Blend until smooth and thick, scraping down sides as needed. Add more milk only if necessary to help blend.
- Pour the thick smoothie into a bowl.
- Top with your favorite toppings such as fresh fruit, granola, seeds, nuts, or coconut flakes.
- Serve immediately with a spoon and enjoy.
Notes
Use frozen fruit for a thicker texture; fresh fruit may require added ice.Keep milk quantity low to maintain thickness.Customize with protein powder or vegetables like spinach for extra nutrients.Serve immediately for best texture and taste.You can freeze the smoothie base, but add toppings fresh.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 20g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://cookibly.com/smoothie-bowl/
