Smashed Pea Toast
This Smashed Pea Toast recipe is a quick, healthy, and flavorful meal made with creamy smashed peas, crispy toasted bread, and fresh toppings. Perfect for breakfast, brunch, lunch, or a light snack, this easy toast recipe is packed with fiber, plant-based protein, and vibrant fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2–4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
- Diet: Vegetarian
Ingredients
- 2 cups frozen peas
- 4 bread slices
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 2 tablespoons fresh mint or basil, chopped
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes, optional
- ¼ cup feta cheese, crumbled
- 1 avocado, sliced
- 2 radishes, thinly sliced
Instructions
- Bring a small pot of water to a boil and cook the peas for 2–3 minutes until tender.
- Drain the peas and transfer them to a bowl.
- Add olive oil, lemon juice, minced garlic, salt, and black pepper.
- Mash the peas with a fork or potato masher until slightly chunky.
- Toast the bread slices until golden and crisp.
- Spread the smashed pea mixture evenly over the toast.
- Top with crumbled feta cheese, sliced avocado, radishes, fresh herbs, or red pepper flakes if desired.
- Serve immediately while the toast is crisp.
Notes
Frozen peas work perfectly and are convenient year-round.Keep some texture in the peas for the best consistency.Sourdough or multigrain bread adds extra flavor and crunch.Add a poached egg for extra protein and richness.Assemble just before serving to keep the toast crispy.
Find it online: https://cookibly.com/smashed-pea-toast/
