(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Frozen peas
Bread slices
Olive oil
Lemon juice
Garlic
Fresh mint or basil
Salt
Black pepper
Red pepper flakes
Feta cheese
Avocado
Radishes
Directions
Bring a small pot of water to a boil and cook the peas for 2–3 minutes until tender.
Drain the peas and transfer them to a bowl.
Add olive oil, lemon juice, minced garlic, salt, and black pepper.
Mash the peas with a fork or potato masher until slightly chunky.
Toast the bread slices until golden and crisp.
Spread the smashed pea mixture evenly over the toast.
Top with crumbled feta cheese, sliced avocado, radishes, fresh herbs, or red pepper flakes if desired.
Serve immediately while the toast is crisp.
Servings and timing
Servings: 2 to 4
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Variations
Add a poached or fried egg on top for extra protein.
Use ricotta or goat cheese instead of feta.
Mix in chili flakes for extra heat.
Top with smoked salmon for a more filling meal.
Use sourdough, rye, or multigrain bread for different textures.
Add cucumber slices or microgreens for freshness.
Storage/Reheating
The smashed pea mixture can be stored in an airtight container in the refrigerator for up to 2 days.
For best texture, store the toast separately and assemble just before serving. Re-toast the bread if needed before adding the pea mixture.
The pea spread is not ideal for freezing, as the texture may become watery after thawing.
FAQs
Can I use fresh peas instead of frozen peas?
Yes, fresh peas work wonderfully when in season.
What type of bread works best?
Sourdough, whole grain, or rustic artisan bread are excellent choices.
Can I make this recipe vegan?
Yes, simply omit the feta cheese or use a plant-based alternative.
How smooth should the peas be?
They should be partially mashed with some texture remaining.
Can I prepare the pea mixture ahead of time?
Yes, you can make it a day in advance and refrigerate it.
What toppings pair well with smashed pea toast?
Eggs, avocado, feta, radishes, herbs, and smoked salmon are all delicious options.
Is this recipe healthy?
Yes, it’s packed with fiber, vitamins, and healthy fats.
Can I serve this cold?
Yes, though it tastes best with freshly toasted warm bread.
How do I keep the toast crispy?
Assemble the toast just before serving to avoid sogginess.
Can I use canned peas?
Frozen or fresh peas are preferred for better flavor and texture, but canned peas can work in a pinch.
Conclusion
Smashed Pea Toast is a quick, healthy, and flavorful recipe that transforms simple ingredients into a delicious meal or snack. With its creamy pea topping, crisp toast, and endless topping possibilities, this dish is both satisfying and easy to customize for any occasion.
This Smashed Pea Toast recipe is a quick, healthy, and flavorful meal made with creamy smashed peas, crispy toasted bread, and fresh toppings. Perfect for breakfast, brunch, lunch, or a light snack, this easy toast recipe is packed with fiber, plant-based protein, and vibrant fresh flavors.
Author:Catherine
Prep Time:10 minutes
Cook Time:5 minutes
Total Time:15 minutes
Yield:2–4 servings
Category:Breakfast
Method:Stovetop
Cuisine:Mediterranean-Inspired
Diet:Vegetarian
Ingredients
2 cups frozen peas
4 bread slices
2 tablespoons olive oil
1 tablespoon lemon juice
1 garlic clove, minced
2 tablespoons fresh mint or basil, chopped
Salt, to taste
Black pepper, to taste
Red pepper flakes, optional
¼ cup feta cheese, crumbled
1 avocado, sliced
2 radishes, thinly sliced
Instructions
Bring a small pot of water to a boil and cook the peas for 2–3 minutes until tender.
Drain the peas and transfer them to a bowl.
Add olive oil, lemon juice, minced garlic, salt, and black pepper.
Mash the peas with a fork or potato masher until slightly chunky.
Toast the bread slices until golden and crisp.
Spread the smashed pea mixture evenly over the toast.
Top with crumbled feta cheese, sliced avocado, radishes, fresh herbs, or red pepper flakes if desired.
Serve immediately while the toast is crisp.
Notes
Frozen peas work perfectly and are convenient year-round.Keep some texture in the peas for the best consistency.Sourdough or multigrain bread adds extra flavor and crunch.Add a poached egg for extra protein and richness.Assemble just before serving to keep the toast crispy.
