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Sheet Pan Salmon and Veggies

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This Sheet Pan Salmon and Veggies recipe is a healthy, easy weeknight dinner made with tender roasted salmon and colorful vegetables all baked on one pan. Packed with protein, fiber, and heart-healthy fats, this simple sheet pan salmon recipe delivers bold flavor with minimal prep and cleanup.

Ingredients

  • 4 salmon fillets

  • 2 cups broccoli florets

  • 2 carrots, sliced

  • 1 zucchini, sliced

  • ½ red onion, sliced

  • 3 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 lemon, sliced

  • Salt to taste

  • Black pepper to taste

  • 1 teaspoon dried oregano or Italian seasoning

  • Fresh parsley, chopped (for garnish)

Instructions

  • Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.

  • Place broccoli, carrots, zucchini, and red onion on the sheet pan. Drizzle with olive oil, add garlic, salt, pepper, and oregano. Toss to coat evenly.

  • Spread vegetables into a single layer and roast for 10 minutes.

  • Remove the pan from the oven and push vegetables to the sides.

  • Place salmon fillets on the pan. Drizzle lightly with olive oil and season with salt and pepper. Top with lemon slices.

  • Return to the oven and bake for 10–12 minutes, or until salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

  • Garnish with fresh parsley and serve immediately.

Notes

  • Cut denser vegetables into smaller pieces to ensure even roasting.

  • Avoid overcrowding the pan to prevent steaming.

  • Skin-on salmon works well—place skin-side down.

  • For added flavor, try honey mustard glaze, paprika, or a squeeze of fresh lemon after baking.

  • Freezing is not recommended for best texture.

Find it online: https://cookibly.com/sheet-pan-salmon-and-veggies/