Seven Layer Dip

Why You’ll Love This Recipe

This dip has something for everyone—creamy refried beans, zesty guacamole, tangy sour cream, melty cheese, fresh salsa, and crunchy toppings. It’s simple to assemble, requires no cooking, and looks just as good as it tastes. Perfect for game day, potlucks, or family get-togethers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Refried beans

• Taco seasoning

• Sour cream

• Guacamole

• Salsa or pico de gallo

• Shredded cheddar or Mexican blend cheese

• Black olives, sliced

• Green onions, chopped

• Fresh tomatoes, diced

• Jalapeños (optional)

• Fresh cilantro (optional garnish)

• Tortilla chips, for serving

Directions

1. In a small bowl, mix refried beans with taco seasoning until well combined.

2. Spread the beans evenly on the bottom of a serving dish.

3. Add layers in this order: guacamole, sour cream, salsa, shredded cheese, olives, tomatoes, and green onions.

4. Garnish with jalapeños or cilantro if desired.

5. Serve immediately with tortilla chips.

Servings and timing

Serves 10–12 people.
Prep Time: 15 minutes
Total Time: 15 minutes

Variations

• Spicy Version: Add hot salsa or pickled jalapeños.

• Healthy Twist: Use Greek yogurt instead of sour cream.

• Extra Creamy: Add a layer of cream cheese mixed with taco seasoning.

• Protein Boost: Add cooked ground beef or shredded chicken between layers.

• Low-Carb: Serve with veggie sticks instead of chips.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.
Not recommended for freezing, as guacamole and sour cream don’t thaw well.
No reheating necessary—serve chilled or at room temperature.

FAQs

Can I make Seven Layer Dip ahead of time?

Yes, assemble up to 4 hours in advance, cover tightly, and refrigerate.

What kind of dish should I use?

A clear glass dish or trifle bowl works best so you can see all the layers.

Can I make it spicier?

Yes, use spicy salsa, add jalapeños, or sprinkle with chili flakes.

What’s the best cheese to use?

Shredded cheddar or a Mexican blend melts well and adds flavor.

Can I add meat to the dip?

Yes, ground beef or shredded chicken makes it heartier.

How do I keep guacamole from browning?

Press plastic wrap directly on the guacamole layer before adding the next topping.

Can I use homemade beans?

Yes, homemade refried beans add great flavor.

Is this dip gluten-free?

Yes, just ensure your taco seasoning and chips are gluten-free.

Can I substitute Greek yogurt for sour cream?

Yes, it works great for a lighter option.

How long can it sit out at a party?

No more than 2 hours—keep chilled until ready to serve.

Conclusion

Seven Layer Dip is a fun, colorful, and delicious appetizer that’s perfect for sharing. With layers of creamy, cheesy, and fresh flavors, it’s a guaranteed crowd-pleaser for any gathering. Serve it with plenty of chips and watch it disappear fast

---

Print