Sautéed Sliced Zucchini with Walnuts
Sautéed Sliced Zucchini with Walnuts is a healthy, savory side dish made with tender zucchini, toasted walnuts, and aromatic garlic and herbs. It’s a quick and flavorful option perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 medium zucchinis, sliced into thin rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ cup walnuts, chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano (or fresh oregano, if available)
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- Toast the Walnuts: In a large skillet, toast the chopped walnuts over medium heat for 2-3 minutes, stirring frequently until golden brown and fragrant. Remove and set aside.
- Sauté the Zucchini: In the same skillet, heat olive oil over medium heat. Add the zucchini and sauté for 4-5 minutes until tender and golden.
- Add Garlic and Seasoning: Add garlic and oregano, sauté for 1-2 minutes, until fragrant. Season with salt and pepper.
- Finish the Dish: Stir in toasted walnuts and lemon juice. Toss until well combined and heated through.
- Serve: Transfer to a serving dish, garnish with parsley, and serve immediately.
Notes
For added richness, top with Parmesan or feta cheese.Add a pinch of red pepper flakes for a spicy kick.Try adding bell peppers or spinach for more color and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 4g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookibly.com/sauteed-sliced-zucchini-with-walnuts/
