Sautéed Sliced Zucchini with Walnuts

Why You’ll Love This Recipe

This recipe for Sautéed Sliced Zucchini with Walnuts is perfect for anyone looking for a quick and nutritious vegetable side dish. The zucchini is tender and flavorful, while the walnuts add a satisfying crunch and depth. The garlic and herbs enhance the natural flavor of the zucchini, making it a well-rounded and flavorful addition to any meal. Whether you’re looking for a light side or a healthy snack, this dish is both easy to make and a great way to enjoy fresh vegetables.

Ingredients

• 2 medium zucchinis, sliced into thin rounds

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• ½ cup walnuts, chopped

• 1 tablespoon fresh lemon juice

• 1 teaspoon dried oregano (or fresh oregano, if available)

• Salt and pepper to taste

• Fresh parsley (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Toast the Walnuts:

   • In a large skillet, toast the chopped walnuts over medium heat for 2-3 minutes, stirring frequently until they are golden brown and fragrant. Remove the walnuts from the skillet and set aside.

2. Sauté the Zucchini:

   • In the same skillet, heat the olive oil over medium heat. Add the sliced zucchini and sauté for 4-5 minutes, or until the zucchini is tender and slightly golden. Stir occasionally to ensure even cooking.

3. Add Garlic and Seasoning:

   • Add the minced garlic and dried oregano to the skillet with the zucchini. Sauté for another 1-2 minutes until the garlic becomes fragrant and slightly golden. Season with salt and pepper to taste.

4. Finish the Dish:

   • Stir in the toasted walnuts and fresh lemon juice. Toss everything together until well combined and heated through.

5. Serve:

   • Transfer the sautéed zucchini to a serving dish, garnish with fresh parsley if desired, and serve immediately.

Servings and Timing

• Servings: This recipe serves 4 as a side dish.

• Preparation Time: 10 minutes

• Cooking Time: 10-12 minutes

• Total Time: 20 minutes

Variations

• Cheese Addition: Sprinkle grated Parmesan or feta cheese over the dish just before serving for added richness.

• Spicy Kick: Add a pinch of red pepper flakes while sautéing the zucchini for a little heat.

• Add More Veggies: Add thinly sliced bell peppers, cherry tomatoes, or spinach for a more colorful and nutritious dish.

• Herb Variations: Experiment with fresh herbs like basil, thyme, or rosemary for a different flavor profile.

Storage/Reheating

• Storage: Leftover Sautéed Sliced Zucchini with Walnuts can be stored in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat in a skillet over medium heat for 3-5 minutes or microwave in short intervals until heated through.

FAQs

1. Can I use a different nut instead of walnuts?

Yes, you can use almonds, pecans, or pine nuts as alternatives to walnuts for a different texture and flavor.

2. Can I make this dish ahead of time?

While it’s best served fresh, you can prep the zucchini and walnuts ahead of time and then sauté just before serving.

3. Can I use zucchini with the skin on?

Yes, keeping the skin on adds more texture and nutrients. Just be sure to wash it thoroughly before cooking.

4. Can I cook this dish with butter instead of olive oil?

Yes, you can use butter for a richer flavor. Just be sure to melt it over medium heat to avoid burning.

5. Can I add protein to this dish?

For a more substantial meal, you can add grilled chicken, shrimp, or tofu to make it a complete dish.

6. Can I use frozen zucchini?

It’s best to use fresh zucchini, as frozen zucchini tends to release more water and can become mushy when sautéed.

7. Can I serve this dish cold?

Yes, you can serve this dish cold as a refreshing salad. Just let it cool down after cooking and then refrigerate.

8. How do I know when the zucchini is done cooking?

The zucchini is done when it’s tender but still slightly firm. It should have a light golden color and be easy to pierce with a fork.

9. Can I add other seasonings to the dish?

Yes, feel free to experiment with garlic powder, onion powder, or smoked paprika to adjust the flavor profile to your liking.

10. What can I serve with this dish?

Sautéed Sliced Zucchini with Walnuts pairs well with grilled meats, quinoa, rice, or as part of a Mediterranean meal with hummus and pita.

Conclusion

Sautéed Sliced Zucchini with Walnuts is a quick, healthy, and flavorful dish that combines the freshness of zucchini with the crunch and richness of walnuts. The garlic and lemon juice enhance the natural flavors, making it a perfect side for any meal. Whether you’re looking for a nutritious veggie side dish or a simple snack, this recipe is easy to prepare and full of delicious flavor.

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