Sautéed Brussels Sprouts
Sautéed Brussels sprouts are a quick, flavorful, and healthy side dish made by caramelizing halved Brussels sprouts in a hot skillet. This method enhances their natural sweetness and nuttiness, making them crispy on the edges and tender inside—perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 lb fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil or butter
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- Optional: 1–2 cloves garlic, minced
- Optional: 1 tablespoon balsamic vinegar or lemon juice
- Optional: 1/4 teaspoon red pepper flakes
- Optional: 2 tablespoons grated parmesan cheese
Instructions
- Heat olive oil or butter in a large skillet over medium-high heat.
- Place Brussels sprouts cut-side down in a single layer in the skillet.
- Let them cook undisturbed for 4–5 minutes until the cut sides are golden and caramelized.
- Stir and continue cooking for another 5–7 minutes, until tender and evenly browned.
- Season with salt and pepper to taste.
- Add garlic, balsamic vinegar, lemon juice, or red pepper flakes during the last 1–2 minutes if using.
- Serve warm, optionally topped with parmesan cheese or a squeeze of lemon.
Notes
Do not overcrowd the pan—cook in batches if needed for better browning.Use a cast iron skillet for extra caramelization.For a different texture, thinly slice or shred the Brussels sprouts.Remove any damaged outer leaves before cooking.Pairs well with roasted meats, poultry, or vegetarian grain bowls.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookibly.com/sauteed-brussels-sprouts/
