Salmon Stew

Why You’ll Love This Recipe

Salmon Stew is a delicious and healthy alternative to traditional stews, offering a lighter, more refreshing flavor while still being hearty and filling. The rich, flavorful broth soaks up the tender chunks of salmon, creating a dish that’s bursting with savory goodness. The vegetables, such as potatoes, carrots, and celery, provide additional texture and nutrition, making this stew a well-rounded meal. It’s perfect for those who love fish but want something more unique and comforting than a standard fish dish.

Ingredients

• 1 lb fresh or frozen salmon, skin removed and cut into chunks

• 2 tbsp olive oil

• 1 medium onion, diced

• 2 cloves garlic, minced

• 2 medium potatoes, peeled and diced

• 2 medium carrots, sliced

• 2 celery stalks, chopped

• 4 cups fish stock or vegetable broth (chicken broth can also be used)

• 1/2 cup coconut milk or heavy cream (optional for a creamier stew)

• 1 tsp dried thyme (or 1 tbsp fresh thyme)

• 1 bay leaf

• Salt and pepper, to taste

• 1 tbsp fresh lemon juice (optional, for a bright finish)

• Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Sauté the vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened and fragrant.

2. Add the potatoes: Stir in the diced potatoes and cook for another 2-3 minutes, allowing them to absorb some of the flavors from the sautéed vegetables.

3. Add the broth and seasonings: Pour in the fish stock (or vegetable broth) and add the dried thyme, bay leaf, salt, and pepper. Stir to combine, then bring the stew to a simmer. Let it cook for 15-20 minutes, or until the potatoes are tender.

4. Add the salmon: Once the potatoes are tender, gently add the salmon chunks to the pot. Let the stew simmer for another 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.

5. Make it creamy (optional): If you want a creamier stew, stir in the coconut milk or heavy cream and simmer for an additional 2-3 minutes until the stew is well combined and heated through.

6. Finish with lemon: If desired, stir in fresh lemon juice to brighten the flavors of the stew.

Serve:

1. Serve and garnish: Ladle the stew into bowls and garnish with freshly chopped parsley. Serve warm with a slice of crusty bread for dipping.

Servings and Timing

• Servings: 4-6 servings

• Prep Time: 15 minutes

• Cook Time: 30-35 minutes

• Total Time: 45 minutes

Variations

1. Add more vegetables: Feel free to add other vegetables like zucchini, corn, or green beans to the stew for extra texture and flavor.

2. Spicy Salmon Stew: Add a diced jalapeño or a pinch of red pepper flakes to give the stew a spicy kick.

3. Tomato-based stew: For a tomato-based version, add 1 can (14.5 oz) of diced tomatoes to the broth for a rich, slightly tangy base.

4. Lemon-Dill Salmon Stew: Add a tablespoon of fresh dill to the stew for a more herbaceous flavor that pairs perfectly with the salmon.

Storage/Reheating

• Storage: Store leftover salmon stew in an airtight container in the refrigerator for up to 2-3 days.

• Freezing: This stew can be frozen for up to 2 months. Let it cool completely before transferring it to a freezer-safe container. When reheating, thaw in the refrigerator overnight and reheat on the stovetop. The potatoes and vegetables may soften a bit after freezing but the flavors will remain delicious.

• Reheating: Reheat the stew gently on the stovetop over low heat. Add a bit of extra broth or water to loosen it up if needed.

Conclusion

Salmon Stew is a rich, flavorful, and comforting dish that combines the goodness of tender salmon, healthy vegetables, and a savory broth. Whether you enjoy it as a cozy meal on a chilly evening or as a light yet satisfying dinner, this stew is easy to prepare and packed with nutritious ingredients. The delicate flavor of the salmon, combined with the warmth of the vegetables and the richness of the broth, creates a dish that’s sure to warm you up from the inside out.

Salmon Stew

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Salmon Stew is a comforting, hearty dish that brings together tender chunks of salmon with a rich, flavorful broth and a medley of vegetables. This warm, nourishing stew is perfect for a cozy dinner or a light yet satisfying meal. With a balance of savory, slightly creamy broth and the delicate, flaky texture of the salmon, this stew is sure to become a new favorite in your recipe rotation.

• Author: Catherine
• Prep Time: 15 minutes
• Cook Time: 30-35 minutes
• Total Time: 45 minutes
• Yield: undefined
• Category: Soup
• Method: Stovetop
• Cuisine: American

Ingredients

• 1 lb fresh or frozen salmon, skin removed and cut into chunks
• 2 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 4 cups fish stock or vegetable broth (chicken broth can also be used)
• 1/2 cup coconut milk or heavy cream (optional for a creamier stew)
• 1 tsp dried thyme (or 1 tbsp fresh thyme)
• 1 bay leaf
• Salt and pepper, to taste
• 1 tbsp fresh lemon juice (optional, for a bright finish)
• Fresh parsley, chopped (for garnish)
• Optional: 1/2 cup spinach or kale (for added greens)

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Instructions

1. Sauté the vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened and fragrant.
2. Add the potatoes: Stir in the diced potatoes and cook for another 2-3 minutes, allowing them to absorb some of the flavors from the sautéed vegetables.
3. Add the broth and seasonings: Pour in the fish stock (or vegetable broth) and add the dried thyme, bay leaf, salt, and pepper. Stir to combine, then bring the stew to a simmer. Let it cook for 15-20 minutes, or until the potatoes are tender.
4. Add the salmon: Once the potatoes are tender, gently add the salmon chunks to the pot. Let the stew simmer for another 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Make it creamy (optional): If you want a creamier stew, stir in the coconut milk or heavy cream and simmer for an additional 2-3 minutes until the stew is well combined and heated through.
6. Finish with lemon: If desired, stir in fresh lemon juice to brighten the flavors of the stew.
7. Serve: Ladle the stew into bowls and garnish with freshly chopped parsley. Serve warm with a slice of crusty bread for dipping.

Notes

Add more vegetables: Feel free to add other vegetables like zucchini, corn, or green beans to the stew for extra texture and flavor.Spicy Salmon Stew: Add a diced jalapeño or a pinch of red pepper flakes to give the stew a spicy kick.Tomato-based stew: For a tomato-based version, add 1 can (14.5 oz) of diced tomatoes to the broth for a rich, slightly tangy base.Lemon-Dill Salmon Stew: Add a tablespoon of fresh dill to the stew for a more herbaceous flavor that pairs perfectly with the salmon.

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 850mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 65mg